Culture
A pre-colonial food item.
What is fish, fresh fruit and/or vegetables?
Ideas to increase your chance of success when exercising.
What is making exercise fun, exercising with family or friends, and/or choosing activities that you enjoy?
A hormone made by the pancreas.
What is insulin?
Example of a protein food.
What is chicken, beef, fish, pork, nuts, and/or beans?
The best alternative to sugary drinks.
What is water?
The Polynesian diet pre-1793
what is the pre-colonial diet?
An example of a exercise intensity level.
What is full exertion, high intensity, moderate intensity, and/or low intensity?
A type of diabetes that doesn't produce insulin.
What is type 1 diabetes?
An example of an energy food.
What are starches?
The amount of water you should drink per day.
What is 8 cups?
The Polynesian diet post 1793
What is the post-colonial diet?
The recommended amount of exercise we should do in a day.
what is 30 minutes?
A type of diabetes that doesn't use insulin well.
What is type 2 diabetes?
An example of a body building food.
What is protein?
Time you should walk to burn off calories in a bottle of juice.
What is 50 minutes?
The elements of culture.
What is music, dance, food, worship and/or art?
The amount of days we should exercise in a week.
what is 5 days per week?
The third type of diabetes.
What is gestational diabetes.
An example of protective foods.
What are vegetables and/or fruits?
The amount of calories in a can of soda.
What is 160 calories?
The social levels of culture.
What is the individual, family, community and/or country?
The heart rate of a high intensity workout.
What is a fast heart rate?
The common symptoms of diabetes.
What is urinating often, feeling very thirsty, feeling very hungry, extreme fatigue, blurry vision, cuts and bruises that slowly heal, tingling, pain, and/or numbness in hands or feet.
The recommended ratio of healthy to unhealthy food we should eat.
What is the 80:20 rule?
Time you should walk to burn off calories in a bottle of soda.
What is 4 hours?