Definitons
Goals
Benefits
Type of Exercises
Ways to stay active
100
What is Diabetes?
Diabetes is a condition that occurs when you can’t use glucose normally. Glucose is the main source of energy for the body cells. The level of glucose in the blood are controlled by a hormone called insulin.
100
Weight loss is the main goal in this program. True or False?
TRUE
100
True or False. Sleep cannot be improved by being active.
False
100
What type of exercise is this?
Lunges
100
Which of the following can be used to stay active?
A. Eating
B. Sitting Down
C. Dancing to your favorite music
D. Driving
E. None of the above
C. Dancing to your favorite music
200
What is Pre diabetes?
When your blood sugar is higher than normal but not high enough for type 2 diabetes.
200
What do you have to change in your daily activities to fit in this program?
Balance healthy diet
200
What effects does being active have on mental health?
It improves mental health
200
What type of exercise is this?
Bicep Curls
200
What can Diabetes patients use to track their steps?
Pedometer
300
What is Type 1 Diabetes?
a chronic condition in which the body produces little or no insulin
300
What has to be consistently on the schedule during this program?
Exercise
300
Essentially, being active manages _______
Stress
300
What should you before you exercise?
Stretches to warm up
300
What can you replace Sunday drives with?
A Sunday walk.
400
What is Type 2 Diabetes?
The body still produces insulin, but it’s unable to use it effectively, therefore, it is insulin resistant.
400
What should you always keep track of?
Performance
400
What is some of the risk factors that are prevented as a result of being active?
A. Heart Disease
B. Blood Cholesterol
C. Diabetes
D. Hypertension
E. All of the above
E. All of the above
400
True or False. Running in place has no effect on Diabetes patients.
False
400
Can a hobby be a way to stay active?
Yes. Example: Biking, Hiking, ETC.
500
What is the hormone involved with Diabetes?
Insulin
500
Who should someone with Type 2 Diabetes consult when trying to achieve their goals?
Health Care Practitioner
500
What also can be enhanced in the body by being active?
Muscle and bone health.
500
What is the essential reason for exercise in diabetes patients?
It helps them control blood sugar levels and complements a healthy diet.
500
What should be done after reading a book?
Get up and move a little after reading 6 pages.