Weight loss
5-7% of body weight loss and 150 minutes of exercise a week.
What are the goals of the DPP?
These come in different colors such as green, red, and orange
What are bell peppers?
150 minutes
What is the number of minutes of physical activity we should get in a week?
Doing this increases endorphins that are released by your brain, enhances your intake of air, stimulates your heart, lungs and muscles, and also involves a good joke
What is laughing?
This item fits in your purse or bag and can help you get stronger anywhere.
What is a stretchy band?
3500 calories
What are the amount of calories needed to lose one pound of weight?
These fat and calorie bombs have a hole in the middle and sometimes have sugary sprinkles
What is a donut?
This physical activity involves every major muscle group and water.
What is swimming?
Doing this deeply 10 times can help lower stress levels
What is breathing?
Doing this all day can increase your risk for diabetes and other health problems.
What is sitting?
Eating this everyday helps avoid overeating throughout the day
What is breakfast?
This food a healthy alternative to sour cream.
What is Greek yogurt?
Doing this after exercise can help reduce sore muscles
What is stretch?
Doing this for 7-8 hours at night helps us feel less crabby in the morning
What is sleep?
You should always do this before exercising.
What is a warmup?
Eating foods high in this will help you lose weight by making you feel full longer
What is fiber?
This healthy fat is found in salmon and nuts
What are omega-3s?
Doing this after a meal helps lower blood sugar and can be tracked with a pedometer
What is walking?
Money, social situations, family, work, etc.
What can be sources of stress?
This type of body tissue burns calories even when you are resting.
What is muscle?
Swapping this sugary liquid for a glass of water will save about 140 calories
What is soda?
Doing this at the store will help you make healthier food choices
What is reading food labels?
During this type of activity, you cannot talk or sing.
What is vigorous exercise?
Headache, stiff neck, fast heart beat, nausea, lack of or too much sleep, etc.
What are symptoms of stress?
This gym mantra about physical fitness is a myth.
What is "No pain, no gain"?