7% of body weight and 150 minutes of exercise a week.
What are the goals of the DPP?
100
These come in different colors such as green, red, and orange
What are bell peppers?
100
150 minutes
What is the number of minutes of physical activity we should get in a week?
100
Doing this increases endorphins that are released by your brain, enhances your intake of air, stimulates your heart, lungs and muscles, and also involves a good joke
What is laughing?
100
This DPP team member was the Chapa-De Registered Dietician and now holds the title of The Boss
Who is Janet?
200
3500 calories
What are the amount of calories needed to lose one pound of weight?
200
These fat and calorie bombs have a whole in the middle and sometimes have sugary sprinkles
What is a donut?
200
This physical activity involves every major muscle group and water.
What is swimming?
200
Doing this deeply 10 times can help lower stress levels
What is breathing?
200
This DPP Team Member recently purchased a dirt bike and loves peppermint and chocolate
Who is Angie?
300
Eating this everyday helps avoid overeating throughout the day
What is breakfast?
300
This food a healthy alternative to sour cream.
What is Greek yogurt?
300
Doing this after exercise can help reduce sore muscles
What is stretch?
300
Doing this for 7-8 hours at night helps us feel less crabby in the morning
What is sleep?
300
This Diabetes Team Member earned her degree at Chico State and runs marathons
Who is Kristen?
400
Eating foods high in this will help you lose weight by making you feel full longer
What is fiber?
400
This healthy fat is found in salmon and nuts
What are omega-3s?
400
Doing this after a meal helps lower blood sugar and can be tracked with a pedometer
What is walking?
400
Money, social situations, family, work, etc.
What can be sources of stress?
400
This DPP Team Member is the owner of a 20 pound cat and loves 80's music.
Who is Jay?
500
Swapping this sugary liquid for a glass of water will save about 140 calories
What is soda?
500
Doing this at the store will help you make healthier food choices
What is reading labels?
500
Fridays at 9am
What time is the exercise class at Chapa-De?
500
Headache, stiff neck, fast heart beat, nausea, lack of or too much sleep, etc.
What are symptoms of stress?
500
This DPP Team Member juggles work, school, & family, and recently celebrated her 21st birthday