Mindfulness
When and where can you practice mindfulness?
When is anywhere and anytime
This is the number of days that we should fill out our Diary Cards in a week.
What is 7 days?
What is Radical Acceptance?
What is sobriety/addiction?
True or False: Identical twins have the same fingerprints?
False
This mindfulness practice is when you reflect inward instead of outward and sit quietly with yourself.
What is meditation?
True or False: If I mark that I feel like I want to hurt myself, will I automatically be placed on self-harm watch?
What is False?
What is the goal of the skills we teach in DBT?
What is to replace impulsive behaviors with mindful behaviors?
These skills are involved in reinventing your support and community.
What is Burning Bridges and Building New Ones?
True or false: The chainsaw was first invented for cutting down trees and foliage?
False, It was invented for child birth.
This skill happens when you are ruled by moods, feelings, and urges to say or do things.
What is the emotion mind?
True or False: Diary Cards can help track behaviors, emotions, and skills used during the week.
What is True?
In the skill STOP the steps include: Stop, Take a step back, Observe, and what other step?
What is Proceed Mindfully?
Enjoying your success but planning for temptations to relapse, spending time with people who support your sobriety, and finding alternate ways to rebel are all examples of what skill?
What is Abstinence?
This animal in the ocean is considered a sleepwalker and only sleeps with half of their brain and one eye at a time.
What is a dolphin?
This skill happens when facts, reason, and logic rule you.
What is a reasonable mind?
Why is it important to fill out Diary Cards consistently?
Consistency allows for patterns to be identified over time, which is essential for understanding triggers, progress, and areas for improvement.
Survive Crisis Situations, Accepting Reality, and Becoming Free are all goals of this skill.
What is Distress Tolerance?
In Dialectical Abstinence, what is the difference between Abstinence and Harm Reduction?
Abstinence: Refraining from substance use.
Harm reduction: finding a less destructive alternative.
What is the only fish that can blink with both eyes?
What is a shark?
This skill involves walking the middle path between logic and emotion
What is Wise Mind?
How can you use the information from your Diary Cards to improve coping skills?
By identifying which skills helped most, which emotions are reoccurring, and areas needing additional focus.
What are the steps for the skill TIP(P)?
What is Tip the Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation?
This mindset is the goal of sobriety and is sandwiched between the addict mind and the clean mind.
What is Clear Mind?
This phobia is the fear of what?
hippopotomonstrosesquippedaliophobia
What is the fear of long words?