Mindfulness
Paying attention to the present moment without judgement is called...
Mindfulness
The skill used to stop, take a step back, observe, and proceed mindfully.
S.T.O.P Skill
Naming a feeling accurately is the first step in regulating it. True or False?
True
The skill used for asking for what you need effectively
D.E.A.R M.A.N
The part of the mind driven mainly by feelings is called...
Emotion Mind
Name the five senses that can help you stay grounded in the present moment
Seeing, Hearing, Smelling, Tasting, or Touching
TIPP stands for Temperature, Intense Exercise, Paced Breathing, and ...
Progressive Muscle Relaxation
Taking action opposite to an emotion when the emotion is not effective is called...
Opposite Action
Listening carefully while someone else is speaking is an example of this communication skill.
Active Listening
The three "What" skills are Observe, Describe, and ...
Participate
Accepting reality as it is rather than fighting it.
Radical Acceptance
Physical Illness, Balanced Eating, Avoiding Mood-Altering Substances, Sleep, and Exercise make up this skill.
P.L.E.A.S.E
Clearly and respectfully expressing your thoughts, feelings, or needs is called...
Assertive Communication
This skill involves noticing thoughts and feelings without trying to change them.
Observing
Using activities, contributing, comparisons are all examples of this skill
A.C.C.E.P.T.S
Building positive experiences helps reduce vulnerability to intense emotions is called...
Accumulating positives
When two people disagree, finding a solution that works for both people within a relationship is called...
Compromise
Focusing on one task at a time demonstrates this DBT skill
One-Mindfully
This distress tolerance skill focuses on improving the movement through imagery, meaning, and relaxation.
I.M.P.R.O.V.E
Before acting on an emotion, this skill asks us to look at the situation and determine whether our thoughts match what actually happened.
Checking the Facts
These help people protect their personal time, energy, physical, and emotional wellbeing in relationships.
Boundaries