Self Confidence
Believing in yourself is called this.
What is SELF CONDFIDENCE
Fruits and vegetables help your body do this.
Stay Healthy
Saying something nice to a friend is an act of this.
Kindness
What does the P stand for at DPES?
This feeling might make your heart beat fast before a test.
Nervous or Anxious
Trying again after a mistake shows this.
What is PERSEVERANCE
This nutrient helps build strong muscles.
Protein
Listening when someone else is talking shows this.
Respect
What does the E stand for at DPES?
ENDURANCE
This emotion can happen when something doesn’t go your way.
Frustration or Anger
Saying “I can do hard things” is an example of this.
What is POSITIVE SELF-TALK
This meal helps give you energy to start your day.
Breakfast
If two friends want the same thing, taking turns is a way to do this.
Compromise
What does the A stand for at DPES?
ACT WITH KINDESS
Taking deep breaths, journaling, and talking to someone can help you manage this.
Stress
Confidence is not about being perfect; it’s about doing this.
Trying your best or learning
Skipping meals can make it harder to do this at school.
Focus or concentrate
If someone feels left out, you can do this to help them feel included.
Invite them to join
What does the C stand for at DPES?
COMPASSION
Feeling good about oneself, accepting both strengths and weaknesses, and believing in one's worth is known as
Positive Self Esteem
Confidence includes knowing when to ask for this.
Help
Drinking water instead of soda helps your body stay this.
Stay Hydrated
If a friend is mad at you, the first helpful step is to do this.
Listen
What does the E stand for at DPES?
EMBRACE DIFFERENCES
This is something you can say to yourself to feel better when you're down.
Positive affirmation