Did you KNOW 🫵

Time Management

10

Are time and stress management interrelated 

Yes they are 

500

What is one of the best ways to manage your time 

A) Phone B) Calendar 

C) your parents D) none of the above 

A Calender 

1000

what percentage of teens struggle with time management 

55% of teens struggle with time management 

5000

What is the Pomodoro technique 

The development of the skill in which one completes a task

10000

What was the occupation of the person who created the Eisenhower Matrix 

He was the 43rd president of the states 

Stress Management

10

What is the first step of identifying stress management 

Look closely at your habits and behaviour 

500

Define what stress is 

Stress is our bodies response to pressure 

1000

Which of the following isn’t one of the 4A’s 

A) Adapt   B) Attempt 

C) Alter    D) Avoid 

B) Attempt 

5000

Give 5 warnings signs of stress

Fatigue 

Headaches 

Stomach Aches 

Acne 

High blood pressure 

10000

What does the technique guided imagery mean 

Guided imagery is taking a short “ vacation” in your mind. This involves you going to your happy place 

Personal Goals

10

True or False: the ‘A’ in SMART stands for agreeable 

False 

500

What does ‘S’ stand for in SMART 

SPECIFIC 

1000

Is Visualising the end goals important 

Yes 

5000

What is the appropriate amount of time to loss 2kg for a person working out 

A) 15 days  B) 7 days   C)1 month  D) 2 months 

C) 1 month 

10000

Is becoming a brain surgeon in 10 years achievable 

No it takes 14 to 16 years to become a brain surgeon 

Succes and a balanced life style

10

How do you maintain a balanced life 

Have a healthy diet and exercise 

500

How many cups of water should a human consume on average a day 

A) 3-9 B) 8-10 

C) 5-7 D) 1-15 

B) 8-10

1000

What is the average amount of exercise a human should get daily 

30 min 

5000

What is the most important vitamin for the human body 

A) B12.    B) vitamin 

C) Iron.    D) all of the above 

All of the above

10000

What is the greatest struggle many face in life 

Mastering your mind because it controls your perspective and your interactions with the world 

Professionalism in a school environment

10

Fill in the blank 

Taking ownership of actions and decisions shows…

Accountability 

500

Does a professional learning environment foster engagement and motivation 

True or False 

True 

1000

Which of the following is a not a challenge faced in school because of professionalism 

A)Limited Resources  B)High Stake Testing 

C)Commitment  D) Social Media Distraction 

C) Commitment 

5000

What is Bureaucratic Red Tape  and what does it do 

Excessive administration task that take away from teaching and learning 

10000

What THREE things demonstrate professionalism 

Punctuality 

Being well prepared

 Effective time management