Diet General Knowledge
True/False - Diets are only for losing weight
False
Name 5 vegetables
Broccoli, carrot, celery, green beans, lettuce, peas, etc.
True/False - Meat is the only source of protein
False
True/False - Too much sugar is unhealthy
True
True/False - if you want more muscle you need to eat more
True
What are the benefits of healthy eating?
Living longer, strengthens bones, boosts immune system, lowers risk of diseases, supports muscle and more
Name 5 fruits
Apple, banana, berries, grapes, orange, peach, etc.
What group of food is Ice cream?
Dairy
What is the most healthiest drink?
Water
How much exercise should you do in a day
About 30-60 minutes
How many meals should you eat in a day?
Three. (Breakfast, Lunch and Dinner)
Name 5 dairy products
Cheese, milk, yogurt, etc.
Apples, pears, cabbages and broccoli are what food group?
Vegetables and fruits
Which drink has the most sugar in it?
Soft drinks
What are some ways to exercise?
Walking, swimming, lifting weights, running, sports, etc.
What are the benefits of eating protein?
Building muscle
Name 5 protein foods
Fish, meat, beans, eggs, peanut butter, etc.
This food group has bread, rice and pasta products and gives you energy.
Grains
What drink is hot (sometimes cold) that has caffeine in it and wakes you up?
Coffee
What are the best places to exercise?
home, gym, stadium, swimming pool
True/False -
FAT MAKES YOU FAT
False - It’s important to focus on natural fat like in olives, nuts and avocado rather than fat in foods like ice cream, french fries, and donuts.
Name 5 drinks
coke, water, tea, coffee
How many food categories are there?
5: Protein, Vegetables, Fruits, Dairy and Grains
What soda is the most popular in the world?
Coca Cola
Name 5 exercises