Choose Your Foods
A cup of milk contains how many grams of carbs?
12 grams of carbs
Human milk is relatively low in which micronutrient?
Vitamin D
True/False: High allergen foods should not be introduced until after 1 year of age.
False. Introduce with other complementary foods.
In insulin resistance, this cannot enter the cells
Glucose
A nutrition screening tools to assess for malnutrition risk in older adults is:
DETERMINE your health.
How many food choices is 1 cup of cooked beans?
2 starch choices and 2 protein choices
Adequate intake of this B vitamin can help prevent neural tube defects
Folate
Complementary foods should be introduced to infants at what age?
Ideally 6 months old, but may be 4-6 months depending on readiness.
body fat
Waist circumference is used as one of the criteria for metabolic syndrome. Waist circumference for men should be less than _________
40 inches
Call consumed 1/2 cup cooked broccoli and 1 cup cooked cauliflower. How many vegetable choices and how many carbohydrate choices is this?
3 veg choices, 1 carb choice
Women with a normal BMI prior to pregnancy should gain how much weight?
25-35 pounds
Alice weighs 10.7 kg and needs to gain weight. 120 calories per kg are needed for catch up growth. How many calories does Alice need for catch up growth?
1284 calories per day
Obesity is defined as:
BMI for age >95th percentile
ADLs mean:
Activities of Daily Living
James is planning a 2500 calorie diet based on CYF. If he needs 30% of calories from fat, how many grams of fat can he use in the diet.
83 grams of fat
The human milk produced in the first 24-72 hours after birth is called:
Colostrom
If they do not eat much meat, infants and toddlers may be deficient in which micronutrients?
Iron and zinc
A food allergy is due to:
An immune response to the protein in a food that is normally tolerated by others (for example peanuts).
One difference between the DASH diet and the HF DASH diet is:
The HF DASH diet includes 2-3 servings of full fat dairy foods per day
How many food choices are in the following meal: 1 cup of oatmeal, 1/2 cup orange juice, 2 eggs fried in 2 tsp of olive oil, 1 cup low fat milk?
2 starch, 1 fruit, 2 med fat protein, 2 fat, 1 milk.
These two hormones are needed for human milk production and the ejection of human milk from the breast (let down)
Prolactin and oxytocin
These growth charts should be used for infants and toddlers under the age of two.
The WHO growth charts.
Tanner stages are stages of:
Sexual maturation that correlate with physical growth
The healthcare professional that assesses a patient for swallowing problems is a:
Speech Language Pathologist (SLP)