MyPlate Basics
How many food groups are on MyPlate?
5 (Fruits, Vegetables, Grains, Protein, Dairy)
What type of exercise raises your heart rate and improves endurance?
Aerobic/Cardio exercise
True or False: Celebrities always use safe, realistic methods to lose weight.
False
T or F: Protein helps with the process of repairing muscles
True
True or False: Skipping breakfast always helps with weight loss.
False (can lead to overeating later, lowers energy/focus)
T or F: Veggies are the smallest portion on the plate
False- Its the biggest
Push-ups and squats are examples of what type of fitness training?
Strength/Resistance training
Why might a celebrity bulking up for a movie NOT be a healthy model for teens?
Extreme diets/exercise regimens can be unsafe or unrealistic.
Protein helps the body mainly with what function?
Building and repairing muscles and tissues
Which is healthier: baked potato chips or an apple? Why?
Apple — natural fiber, vitamins, less processed
What counts as a whole grain example?
Brown rice, whole wheat bread, oatmeal, etc.
T or F: Teens don't need much exercise since they are almost adults
F: they need it!!! approx 60 min!
Give one example of a positive health message a celebrity can promote.
Balanced meals, regular exercise, body positivity, seeking professional help.
What is one risk of eating too much added sugar?
Weight gain, diabetes risk, energy crashes, cavities
If a celebrity says a “detox tea” helped them lose weight, what should you do before believing it?
Check reliable health sources / look for scientific evidence
True or False: grape soda counts as a fruit serving the same as whole fruit.
False (whole fruit has more fiber and nutrients) and soda that is fruit flavored is not the sameeeee
Which fitness activity alternates short bursts of intense effort with rest?
HIIT (High-Intensity Interval Training)
What role does media play in shaping how we view celebrity health transformations?
Media exaggerates results, promotes unrealistic standards, creates pressure.
T or F: All Fats in food are Bad for you!
You see two meals: one is fast food but portion-controlled, the other is oversized “healthy” food. Which could still be a problem?
The oversized portion — too many calories, even if “healthy.
Why is balancing portions on MyPlate important for long-term health?
Prevents over/under-eating, supports energy balance, reduces risk of chronic disease.
What is the difference between flexibility training and balance training?
Flexibility improves range of motion (stretching/yoga); balance improves stability and control (core, balance poses).
How could you design a healthier, realistic version of a celebrity’s extreme health plan?
Moderate portions, regular balanced exercise, focus on long-term sustainability.
Why is portion balance important for energy levels throughout the day?
Prevents spikes/crashes, helps sustain energy, keeps focus and performance steady.
Why is it dangerous to copy a celebrity’s health plan exactly?
Everyone’s body is different; needs depend on age, activity, health, and lifestyle.