Diet, Health, and Hygiene

Diet

100

Your diet is all the different types of ___________ you consume each day. 

Food

200

A healthy diet is one which contains all the ___________ and water your body needs. 

Nutrients

300

One example of a nutrient is water. Give two more examples.

Proteins, fats, vitamins, minerals, carbohydrates 

400

One type of food is energy-producing. What is another type? 

Body-building and body-regulating 

500

Body-building foods are rich in _____________. 

Proteins

Health

100

Is it healthy or unhealthy to wash your hands before eating? 

Healthy

200

Is it healthy or unhealthy to eat a lot of sweets? 

Not healthy

300

One example of doing physical exercise is playing football. What is another example? 

(any type of sport or physical activity)

400

One example of a healthy habit is eating a healthy diet. Name one more example. 

Doing physical exercise, having good personal hygiene, having food safety hygiene

500

What are the three ways to eat a healthy diet? 

1. Eating fruit and vegetables daily

2. Eating five meals a day

3. Not eating too many sweet things

Hygiene

100

Which one is an example of bad hygiene: 

a) Showering once a day

b) Washing fruits and vegetables

c) Eating before you wash your hands

c) eating before you wash your hands

200

Is taking a shower good or bad hygiene? 

Good

300

What are the two types of hygiene? 

Food safety hygiene and personal hygiene

400

What is one example of personal hygiene? 

Brushing your teeth, washing your hands, showering, etc. 

500

What is one example of food safety hygiene? 

Washing fruits and vegetables before eating it, cleaning the kitchen counters, etc.