Which is healthier
What is healthier - Fruit or Vegetables?
Vegetables
What do Carbohydrates do?
Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.
Which is healthier - Lemon or Orange?
Lemon
What is healthier - Salt or Pepper?
Pepper
What do Proteins do?
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs.
Which is healthier - Green apple or Red apple?
Red
What is healthier - Coca Cola or Sprite?
Coke
What does Fat do?
Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E.
Which is healthier - corn or flour tortillas?
Corn
What is healthier - Mushrooms or Zucchini?
Mushrooms
What does Garlic do?
Garlic contains antioxidants that protect against cell damage and aging
Which is healthier - kale or spinach?
Spinach
What is healthier - Chicken or beef?
Beef
What does Lemon do?
Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer
Which is healthier - rice or pasta?
Rice