Food Groups
Apples, cabbage, and beans are rich in vitamins and considered what type of food group?
Fruits & vegetables
You get this vitamin from being outside. Also known as the "sunshine vitamin".
Vitamin D
The best drink choice is....
Water
The most common cause of death in North America is...
A well-balanced diet can help improve your mood.
True or False?
True
You need 5-10 servings per day of this food group
Fruit & vegetables
Milk is the best source of this mineral
Calcium
You're more likely to be hungry if you're cold.
True or False?
True
People with this condition poke their fingers to test their blood sugar levels.
Diabetes
What are some benefits of healthy eating?
Heart health, reduced cancer risk, brain health, disease prevention, better mood & sleep
This group is the main source of carbohydrates.
Grains
Vitamin that helps improve eye sight
Vitamin A
An average person eats ___ pounds of food per year
1,500 pounds
Calcium intake helps prevent ___. Also known as weakening of bones
Osteoporosis
Combined with a healthy diet, what can also help with a healthy weight?
Exercise
You should only have 2-3 servings of this food group per day.
Meat
A fruit or vegetable that is rich in vitamin C...
Lemons, oranges, spinach, peppers.
How long would you have to walk to burn off a large soda?
5 miles
How many cups of water should you drink per day?
8-11 cups
Healthy eating gives you a lower chance of:
(2 options)
Heart disease / diabetes
This food group has bread, rice, and pasta. It also helps with providing energy
Grains
What is the benefits of vitamins ?
Vitamins help your body fight diseases.
What fats are known as good fats?
Unsaturated
To much ___ in your diet can contribute to high blood pressure
Sodium
The benefits of healthy eating affects the largest organ of the body.
Skin