miscellaneous
These fats are not essential for the human diet
team sports should have how much protein per day
1.2-1.7 g/kg/d
what does fat provide fuel for
contracting muscles
these are the 2 main drivers to protein synthesis
protein ingestion and muscle/exercise
what is the window for young adults to eat protein after a workout
24 hrs
Fats are broken down in is process.
What is Lipolysis
endurance athletes should have how much protein a day
1.2-1.4 g/kg/d
Fat absorbs these types of vitamins.
fat-soluble vitamins
what does increasing total protein intake with non-essential amino acids do to MPS
does not increase MPS
what is the conflicting evidence of consuming protein before exercise
does not acutely improve performance and may improve training efficiency
This is the most abundant protein in the body
what is collagen
strength athletes should have how much protein a day
1.6-1.7 g/kg/d
How does fat affect vital organs
provides insulation
what is the primary driver to MPS
leucine
what is often a missed window for protein consumption
sleep
how much fuel does fat contribute to low-moderate intensity exercise
what is 50%
power athletes should have how much protein a day
1.5-1.7 g/kg/d
Cells are important for this structure
cell-membrane
how can we induce negative protein balance
calorie restricting and bed rest/hospitalization
what type of protein should be consumed before bed to maintain protein
casein
What affect do Omega 3-fatty acids have on the body
what is reduce muscle soreness, lower rate of cardiovascular disease, protect mild head trauma, antioxidant
adults over 18 years old should have how much protein a day
0.8 g/kg/d
what is the most abundant dietary lipid
triaclyglycerols
what are the effects of amino acids and exercise on MPS
they act synergistically to MPS
how much casein protein should be consumed before bed
30-40g