Protein Recommendation
What is the protein recommendation for non athletes?
What is 0.8 g/kg
What athlete gets most of their total protein from cereal and bread?
What is Endurance Athletes
Why is there a range fro protein recommendation?
What is not every one is the same size.
What other supplement should accompany collagen?
What is Gelatin
What type of food are trans fats located in?
What is Process foods
What is the protein recommendation for endurance athletes?
What is 2.1-2.7 g/kg
How big is the window for young adults to recover?
What is up to 24 hours.
What is the ideal protein source for muscle recovery?
What is Milk/Whey protein
Why is Collagen important?
What is it helps transmit force from muscles
What is the process in which fats are broken down?
What is Lipolysis
What is the protein recommendation for strength training athletes?
What is 2.1-2.7 g/kg
Should you eat protein before bed?
What is yes because you can digest it longer while you are asleep.
Should you consume protein during exercise?
What is No.
What may protein consumption during exercise do?
What is improve training efficiency
What is the main storage of fat in the body?
What is Triacylglycerol
Why are protein recommendations elevated for endurance athletes?
What is they are more active and have moire muscle.
How much protein should be consumed prior to bed?
What is 30-40 grams.
How much percentage to older athletes need than younger athletes?
What is 63%
What is Collagen?
What is Protein that makes up connective tissue
Which type of fatty acid have more than one double bond?
What is Polyunsaturated fatty acids
What is the recommendation protein intake post-exercise?
What is .24-.31 g/kg
What are three considerations we must think about when it comes to protein consumption?
What is Complete protein, Rapidly Digesting, Rich in Leucine.
What milk source produces more muscle fiber growth than soy milk?
What is Cows Milk
Protein consumed during exercise has conflicted evidence that it does what to performance?
What is does not improve performance
Omega Three fatty acids include what?