types of fats
This type of fats is typically solid at room temp and found mostly in animal products.
What is Saturated fat?
Butter and cheese are examples of foods high in this type of fats.
What is Saturated fat?
Eating too much saturated fat can increase this "bad" cholesterol.
What is LDL Cholesterol?
Fats are made up of glycerol and three of these molecules.
What are fatty acids?
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What is Monster energy?
Liquid at room temp and considered heart healthy, often found in olive oil.
What is monosaturated fat?
Avocados are rich in this type of fats, which is considered heart-healthy.
What is Monosaturated Fat?
Unsaturated fats can help raise this "good" cholesterol.
What is HDL Cholesterol?
The number of these atoms determines whether a fat is Saturated or unsaturated.
What are hydrogen atoms?
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This type of fats contains more than one double bond and includes omega 3 and omega 6 fatty acids.
What is polyunsaturated fat?
what are omega-3 fatty acids
Diets rich in Omega-3 s are associated with a risk of this condition.
What is Heart disease?
This term describes the "bending" in the carbon chain caused by double bonds.
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Artificially created by hydrogenerating oils, this fat is known to raise dl and lower hdl cholesterol.
What is a trans fat?
These types of processed foods often contain harmful trans fats.
What are Baked goods or fried fast food?
Trans fats are banned in many countries due to their link to this serious condition.
What is Cardiovascular Disease?
The process of adding hydrogen to unsaturated fat, often creating trans fats.
What is Hydrogenation?
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What is Rhydon?
This essential fatty acid, commonly found in fish, is known for its anti-inflammatory properties.
What is omega-3?
This tropical oil is high in saturated fat but often used in vegan baking.
What is coconut oil?
This term describes the build up of plaque in arteries, often linked to high saturated fat intake.
What is Atherosclerosis?
This structural difference between cis and trans fats changes how they behave in the body.
What is the orientation of hydrogen atoms around the double bond?
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