What do they do?
# of calories per gram
What is 9?
Monosaturated Sources
What is Olive oil, canola oil, avocados, and peanuts
Lowers ___ in the blood
What are Fat Levels?
What is cholesterol & its purpose?
"Fat-like" substance that helps digest fat and produce Vitamin D
Saturated Fat Effects
What is Raises LDL Cholesterol?
Vitamins transported
What are Vitamins A, E, D, and K
Polyunsaturated Sources
What are walnuts, almonds, flax, chia, soy
Slows the growth of ___ in the arteries
What is Plaque?
Where is cholesterol produced?
What is Liver?
Monounsaturated Fats effects
What is Lowers LDL, raises HDL?
Insluated to help store ____
What is heat?
Saturated Sources
What is steak, butter, and bacon
___ brain cell membranes
What is Strengthens?
LDL Risks
What is Heart Disease and Stroke?
Polyunsaturated Fat effects
Promotes healthy ___
What is Skin?
Hydrogenated vegetable oils =
What is Trans Fat?
Reduces ___ inflammation
What is Joint?
HDL Benefits
What is Takes excess cholesterol back to the liver?
What is Heart disease, obesity, hypertension, stroke, and heart attack?
Which is good, bad, and worse?
Good: Monounsaturated, polyunsaturated
Bad: Saturated
Worse: Trans fat
Sources
What are Wild cold water fatty fish, Nuts & seeds, and plant oils?