Fats
What is the primary function of dietary fats during exercise.
Serve as fuel for contracting muscles.
At low intensity exercises, how much % of fuel does fat contribute?
50%
What are the health benefits of omega-3 fatty acids.
It lowers blood pressure and reduces joint inflammation.
What are the 3 considerations we must think about when it comes to protein consumption?
Amount, Type, Source.
Why is it important to take collagen.
It is essential for optimal muscle performance.
How much of an adults total energy intake should ideally come from fats?
20-35%
Omega-3 fatty acids include EPA,DHA, and ______?
ALA
What type of fat is the "bad" fats.
Trans fats.
What protein source is rich in leucine, easily absorbed, and is a comlete source?
Milk and Whey protein.
Should you consume protein during exercise?
No, because it does not actually help your muscles during workout.
Which type of fatty acids have more than one double bond?
Polyunsaturated fatty acids
What kind of food is trans fats found in?
Processed foods.
How does protein effect your muscles during your workout.
It improves your muscle efficiency.
How much casine should you have before bed to not lose muscle?
30-40g
How long is the anaboic window to consume protein after your workout?
24 hours.
Which of the following is not a good source of omega-3 fatty acids.
Butter
What is the recommended limit for saturated fat intake as a percentage of total energy?
Less than 10%
What kind of protein sources do endurance athletes consume.
Bread, pastas, and carbs.
What is collagen?
Helps transmit force from muscle. Its a type of protein.
Which dairy has the best source of protein?
Cows milk.
Fats are broken down in a process called?
Lipolysis
Describe the difference between between saturated and unsaturated fats.
Saturated fats have no double bonds and unsaturated do.
What are the difference between the types of chains of fatty acids?
The amount of carbons in the chain.
What supplement should you take in addition to collagen.
You need gelatin to help absorb the collagen.
What kind of protein sources do resistance trainers consume?
Meat eggs and dairy.