dietary fats
TRUE or FALSE
is cheese an example of saturated fats?
TRUE
should you consume protein during an exercise?
no
is an apple a dietary fat?
no
what is the short abbreviation of muscle protein synthesis?
MPS
is dietary fats fats or proteins more important?
proteins
TRUE OR FALSE
is fish a polyunsaturated fat?
FALSE
name 1 of the 3 considerations you need to thing about when it comes to protein consumption?
ammount, type, or sorce
does white bread have protein?
yes but it is low
is egg or whey protein gonna give you more grams?
whey
should you decrease your protein during weight loss?
no
are trans fats saturated fatty acid or unsaturated fatty acid?
unsaturated fatty acids
should older people increase or decrease there protein?
increase
is peanut butter a dietary fat?
yes
is muscle protein synthesis a metabolic or anabolic prosess?
metabolic
should you decrease your dietary fat intake for weight loss?
yes but still eat little fats
What percent range is the recommended daily fat intake for adults?
20-35%
is cheese or milk better for muscle recovery?
milk
how many grams do avocados have of fat?
20-30 grams
what increases muscle protein synthesis?
amino acids
what should be the max protein intake per kilogram of body weight per day?
3.5 grams
what percentage of abundance is triacylglycerols?
90%
what protein scorce is best for muscle recovery?
proteins rich in the amino acid lucein
what meat has the lowest protein?
pork
what happens when the muscle protein goes under the balance line?
muscle protein starts to break down
what should be the max dietary fats intake percent of total calories?
20-35% of total calories