Aim for a Healthy Weight
What should be on a gradual basis?
what is losing weight
Are grains really healthy?
what is some grains are healthy while others are unhealthy
What are some healthy fruits?
what is grapefruit, blueberries, apples, and pineapples
What can cross contamination cause?
what is foodborne illness
What is cross-contamination?
what is when the spread of harmful bacteria from one food to another food
What can extreme weight loss cause?
what is hair loss, skin changes, and death
Should eating a variety of grains be apart of a healthy eating plan?
What is yes
What can eating too much fruits and vegetables lead to?
what is weight gain
How can you avoid cross contamination?
what is clean, separate, cook, and chill
What is the Dietary Guidelines for Americans?
what is a critical tool for helping Americans make healthy choices in their daily lives
How many pounds can you lose during gradual weight loss per week?
what is 1 to 2 pounds
What are some healthy grains?
what is whole wheat, buckwheat, corn, and brown rice
What are some healthy vegetables?
what is carrots, kale, broccoli, and asparagus
What how many second(s) rule do you use to avoid cross contamination?
what is the 20 second rule
What is gradual weight loss?
What is the most conductive to effecting genuine change in eating habits
How much percent of your body weight can you lose during gradual weight loss?
what is 5% to 10%
Should you avoid grains?
what is yes and no
How many servings are you suppose to eat daily?
what is 5 to 9 servings; although it is recommended to eat 1 to 2 servings
Why should you avoid cross contamination?
what is to reduce the risk of food poisioning
What are diet crashes
what is a weight loss diet undertaken with the aim of achieving very rapid results
What are the most important risk factors of being overweight?
What is high blood pressure and cholesterol, diabetes, heart attacks, stroke and types of cancer
How many servings of grains per day are recommended?
what is 6 to 11
How many servings of fruits and vegetables should people have?
What is 2 servings of fruit and 3 servings of vegetables
What is food contaminated with?
what is bacteria, parasites, viruses, and chemicals
What is another word of saying kilocalorie?
What is kcal