This refers to the combination of all of the foods and beverages a person eats and drinks regularly over time.
What is "eating pattern"
100
A diverse assortment of foods and beverages across and within all food groups and subgroups
selected to fulfill the recommended amounts without exceeding the limits for calories and other dietary
components
What is "variety"
100
To limit calories I should...
What is consume an eating pattern low in
added sugars, saturated fats, and sodium.
100
A way to shift to healthier foods
What is eat nutrient dense foods instead of high calorie foods
100
They have a role in supporting healthy eating patterns
What or who is "everyone"
200
Name 6 things that a healthy eating pattern include:
What is fruits, grains, oils, vegetables, dairy, and protein.
200
If I choose a variety of nutrient-dense foods across and within all food groups in recommended amounts, I will..
What is meet nutrient needs within calorie limits
200
When trying to limit calories, what are some examples of sources to limit
What is sodas, fast foods, ice cream, pizza
200
Making the shift to healthier foods can..
What is help support a healthy body weight, meet nutrient needs, and lessen the risk for chronic disease.
200
Used as a framework to illustrate how sectors,
settings, social and cultural norms, and
individual factors converge to influence food
and physical activity choices
What is the Social-Ecological Model
300
A healthy eating pattern limits (3 answers):
What is saturated fats and trans fats, added sugars, and sodium.
300
indicates the nutrients and other beneficial substances in a food have not been “diluted” by the addition of calories from added solid fats, sugars, or refined starches, or by the solid fats naturally present in the food.
What is "nutrient dense"
300
Managing calorie intake is fundamental to achieving and maintaining
What is calorie balance
300
We consume a lot of added sugars, where do they primarily come from
What is Beverages
300
Sectors includes (3 answers):
What is Systems, Organizations, and Business & Industries
400
Examples of other healthy eating patterns
What is Healthy Mediterranean-Style and Healthy Vegetarian eating pattern
400
5 vegetable subgroups needed to focus on variety:
What is dark green,red and orange, legumes (beans and peas), starchy, and other
400
Intake of saturated fats should be limited to less than
What is 10% per day
400
A shift to eating more vegetables, fruits, whole grains, and dairy will increase intake of
What is nutrients of public health concern
400
5 settings that Americans make food choices at
What is Home, School, Work-site, Community, and Food Retail
500
In addition to consuming a healthy eating pattern, individuals in the United States should meet the
What is Physical Activity Guidelines for Americans
500
Often mistaken as a nutrient but is not
What is Caffeine
500
to limit calories from added sugars is consistent with research examining
What is eating patterns and health
500
Shifts to improve eating patterns can be made
What is multiple eating occasions over time
500
Professionals across multiple sectors use this to help individuals become more aware of and educated about making healthy food and beverage choices over time.