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Nutrition Guidelines
Keeping a Healthy Weight
Health Challenges
Life-Span Nutrition
100
These are the three principles of eating healthy.
What is aiming for balance, choosing variety, and eating in moderation?
100
This is the ratio of weight to height.
What is the body mass index?
100
This is a eating disorder that causes a person to eat abnormally large amounts of food in a short amount of time.
What is binge eating?
100
This is the spontaneous expulsion of the unborn child.
What is miscarriage?
200
This information is provided at the very top of the nutrition facts panel.
What is the serving size and number of servings?
200
This is the amount of fat in relation to muscle.
What is the body fat percentage?
200
An ________________ will avoid group meals, only eat certain foods, weigh their food, and exercise excessively.
What is an anorexic person?
200
This is the production of breast milk.
What is lactation?
300
These are vitamins, minerals, amino acids, and herbals taken to supply additional nutrients.
What are dietary supplements?
300
This occurs when your calorie intake exceeds your calorie needs.
What is weight gain?
300
A person suffering from this eating disorder will eat and then vomit to rid their bodies of the food.
What is bulimia?
300
This is the second most rapid growth period in life.
What is adolescence?
400
This is the percentage of the recommendation that is in each serving.
What is the percent daily value?
400
All diets should start with this.
What is a medical exam?
400
Spending long periods in the bathroom is a common sign of this eating disorder.
What is bulimia?
400
Women should expect to gain _______________ pounds during pregnancy.
What is 25-35?
500
A ______________ of a nutrient could buildup in the body and cause illness.
What is a megadose?
500
Weight loss goals must be ______________.
What is realistic?
500
These are three causes of eating disorders.
What is society pressures, emotions, and issues with control?
500
A good pre-event meal for athletes should be high in this.
What are carbohydrates?