What You Eat
A beverage that should be limited to cut back on sugar intake.
What is a soft drink or soda?
In fast food restaurants, the grilled version of this sandwich is often much lower in fat than the fried version.
What is a chicken sandwhich?
Why should you limit the amount of sugar in your meals?
What is sugar can cause bad teeth?
OR
What is sugar can cause weight gain?
You should get 60 minutes a day of this.
What is (moderate) exercise?
DAILY DOUBLE!! Types of exercise we should do:
What are:
cardiovascular conditioning?
stretching exercises?
resistance exercises?
This type of grain has more fiber and nutrients.
What is a whole/wheat grain?
This topping is best used sparingly on pancakes.
What is butter? OR What is syrup?
DAILY DOUBLE!!! Maintaining a healthy weight will reduce your chances of this.
What is:
Heart Attack?
Stroke?
Type II Diabetes?
Certain types of Cancer?
Obesity?
You should not add a lot of this to your food. Too much of this could also lead to stomach cramps.
What is sodium or salt?
Tasting food before adding this a good habit to start.
What is salt?
Eat plenty of these two colors of vegetables.
What are green and orange?
When ordering a salad that seems to be healthy and low fat, this topping can be high in fat.
What is salad dressing?
What is fat?
It is easier to maintain a healthy _________ when you balance the calories you take in and the calories you burn off.
What is weight?
Where you should store eggs in the refrigerator.
What is the main part of the refrigerator?
OR
What is not the door?
Canned vegetables have a lot of this substance, which can be related to high blood pressure.
What is salt or sodium?
DAILY DOUBLE!!
If you order a small version of ________, you will get about 9 teaspoons of sugar. If you order a large, you will get about 20.
First thing you should do when entering the kitchen.
What is wash your hands?
What sports does Coach Henry coach? (Must Name All 3)
Girls Track, Girls Basketball, Boys Track
Reason why you should wash your hands and counter tops often and put leftovers in the refrigerator soon after eating.
What is to keep foods safe to eat?
How to choose foods and beverages to get adequate amounts of nutrients.
What is choose a variety of nutrient rich foods?
OR
What is choose food according to MyPlate or Food Pyramid recommendations?
What are good sources of carbohydrates?
What are fruits and vegetables?
OR
What are whole grains?
Knowing what these are will help you limit ______
- Corn sweetener, Lactose, Corn syrup, Maltose, Dextrose, Malt syrup, Fructose, Molasses, Fruit juice concentrations
What is sugar?
RANDOM!!! What is Coach Henry's favorite NFL (Professional Football) or NBA (Professional Basketball)Team?
What are the Buffalo Bills?
OR
What are the Golden State Warriors?
Washing hands and utensils thoroughly after handling this meat can reduce cross-contamination of salmonella.
What is chicken?