Shifts Needed to Align with Healthy Eating Patterns
Roles in Healthy Eating Patterns
Other
100
How often is a new addition of the Dietary Guidelines published?
What is every 5 years.
100
What is the core of the Dietary Guidelines for Americans?
What are eating patterns and their food and nutrient components?
100
What shift should you make with refined grains?
What is shift refined grains to whole grains?
100
What influence food and activity choices?
What is sectors, settings, social and cultural norms, and individual factors.
100
How many hours a week should adults aged 18-64 spend doing moderate- intense physical activity?
What is at least 150 hours
200
Who creates the Dietary Guidelines?
What is HHS and USDA.
200
A healthy eating pattern should do what?
What is help achieve and maintain a healthy body weight, support nutrient adequacy, and reduce the risk of chronic diseases?
200
How many cups of Dark green vegetables should a 19-30 year old female eat each week?
What is 1 and half to 2 cups each week?
200
What are examples of sectors?
What is Systems like government and education, organizations like public health and advocacy, and businesses and industries like entertainment, marketing, and food and beverage.
200
What is the estimated daily calorie need of a moderately active 19-20 year old female?
What is 2,200 calories?
300
What are the 3 stages in developing the Dietary Guidelines?
What is Review of current scientific evidence, development of the Dietary Guidelines for Americans, and Implementing the Dietary Guidelines for Americans.
300
What are the first 3 dietary guidelines?
What is follow a healthy eating pattern across a lifespan, focus on variety, nutrient density, and amount, and limit calories from added sugars and saturated fats, and reduce sodium intake.
300
What are three examples of red and orange vegetables?
What is tomatoes, squash, and pumpkin.
300
What can, in combination, influence social norms and values?
What is sectors and settings in combination.
300
What is BMI?
What is Body Mass Index- a measure of weight in kilograms, relative to height in meters squared
400
What do the HHS and USDA use to develop each addition of the Dietary Guidelines for Americans?
What is the previous edition of the Dietary Guidelines for Americans, the advisory report, and consideration of public and federal agency comments.
400
What are the 5 vegetable subgroups?
What is dark green, red and orange, legumes (beans and peas), starchy, and other.
400
What is the recommended number of ounces of protein from meets, fish, and poultry for a female ages 19-30 years old each week?
What is 24 to 32 ounces each week.
400
What are examples of social and cultural norms with regard to nutrition?
What is preferences for certain foods, attitudes about acceptable ranges of body weight, and values placed on physical activity and health.
400
What is a normal weight BMI for age percentile range for children and adolescents aged 2-19 years old?
What is the 5th percentile to less than the 85th percentile?
500
What do federal programs apply the Dietary Guidelines through?
What is food, nutrition, and health policies, and programs and in nutrition education materials for the public.
500
What are the main food groups?
What is vegetables, fruits, grains, dairy, protein, oils, added sugars, saturated fats, trans fats, and cholesterol, sodium, and alcohol.
500
In the United States, what are most oils consumed in?
What is packaged foods such as salad dressings, mayonnaise, prepared vegetables, snack chips, and as part of nuts and seeds.
500
What are 3 strategies for the worksite to help align with the Dietary Guidelines for Americans?
What is flexible schedules that allow for physical activity, walking meetings, and active breaks.
500
How many grams of dietary fiber are recommended each day for a female aged 19-30?