Paleo
Which of the following is NOT considered paleo:
Beef, rice, vegetables, fruits
Rice
Which of the following is NOT considered dairy free?
Beef, yogurt, fruit, vegetables
Yogurt
Which of the following are NOT considered gluten free:
Rice, quinoa, wheat, sorghum
Wheat
Which of the following are NOT low FODMAP:
Carrot, onion, tomato, basil
Onion
Which of the following is NOT suitable for a vegetarian?
Beef mince, tomato, cheese, garlic
Beef mince
What is the alternative name for paleo?
Caveman or hunter-gatherer
What are 'whey' and 'casein'?
Protein in milk
What is the name of the autoimmune disease which makes people sick when they eat gluten?
Coeliac disease
In which part of the digestive system does IBS affect?
Intestines
Honey, pineapple, coconut yogurt, soy milk
Honey
How many thousands of years ago did people only eat a paleolithic diet?
10,000 years ago (stone age)
Why do people choose to go dairy free?
Dairy allergy
Following paleo or vegan diet
What happens to the villi (finger-like projections) in the small intestine when a coeliac eats gluten?
Flattens the villi
What are the three steps for Low FODMAP diet?
Eliminate, reintroduce, personalise
A vegan diet is always healthier than a regular diet. True or false?
False
Which nutrients are high in paleo diet?
Protein, iron, vitamin B
What does the term 'dairy' refer to?
Milk from mammals
What is gluten?
A protein found in wheat, oats, barley and rye
Does IBS cause an allergy, autoimmune disease or food intolerance?
Food intolerance
Which nutrients can be low/missing in a vegan or vegetarian diet?
Iron, Protein, B12
Which nutrients are low/missing in the paleolitic diet?
Calcium, fibre
How can people on a dairy free diet get enough calcium?
Eating nuts, seeds, dark green veges, soy, sardines/tuna
Is coeliac disease an allergy, autoimmune disease or intolerance?
Autoimmune disease
What does F.O.D.M.A.P stand for?
Fermentable oligosaccharides, disaccharides, monosaccharides and polyols
What does the word 'fortification' mean?
Adding specific vitamins or minerals to a food to make it more nutritional