Protein Supplements
This type of protein contains all nine essential amino acids
What are complete proteins
Vitamins A, D, E, and K
What are fat-soluble vitamins
This supplement supports bone density and is stored in the skeleton, with recommended intake increasing after age 50
What is calcium?
You should always check with this professional before starting a new supplement.
Who is a registered dietitian or physician?
These substances help protect the body’s cells from damage caused by free radicals.
What are antioxidants?
This type of protein supplement is derived from milk.
What is whey protein
True or False: Vitamins are regulated by the FDA
False
This vitamin helps the body absorb and use calcium properly.
What is vitamin D?
This term refers to supplements interfering with a medication’s effectiveness.
What are drug–nutrient interactions?
This vitamin found in citrus fruits helps support the immune system and acts as an antioxidant.
What is vitamin C?
This type of protein supplement may help with connective tissue synthesis.
What is collagen
This vitamin helps with blood clotting.
What is vitamin K
A supplement form of omega-3 that may reduce inflammation and support bone density.
What are fish oil supplements?
Choosing supplements with this third-party testing seal ensures purity and accuracy of ingredients.
What is USP, NSF, ConsumerLab, Natural Products Association?
This fat-soluble antioxidant vitamin helps protect cell membranes and is found in nuts and seeds.
What is vitamin E?
What is whey hydrolysate
True or False: You can take too much of a vitamin
True
This trace mineral improves bone formation and works with calcium to strengthen bone matrix.
What is magnesium?
This practice—taking more than needed—can be harmful and lead to nutrient toxicity.
What is megadosing?
These colorful plant compounds found in berries, tea, and dark chocolate act as powerful antioxidants.
What are flavonoids?
This type of whey protein contains the least amount of lactose.
What is whey isolate
Vitamins and minerals are best when obtained from...
What is food sources
These fatty acids, often taken as a supplement, may support brain health and reduce inflammation.
What are omega-3s?
BONUS - This vitamin deficiency can mimic dementia symptoms and is more common in older adults.
What is vitamin B12
This antioxidant mineral works with enzymes to protect cells from oxidative damage and is found in foods like Brazil nuts and seafood.
What is selenium?