Dietary Supplements

Supplements for Athletes

100

What stimulates your central nervous system, which can make you feel more awake, and give you a boost of energy?

Caffeine

200

This supplement can help muscles recover more quickly after exercise. 

Creatine

300

This supplement is commonly found in fish, algae, and plant oil. 

Omega-3

400

A common ingredient found in protein powders that helps with muscle growth and recovery.

Whey Protein

500

An amino acid that may help promote healthy healing and provide energy for the immune system.

Glutamine

Herbal Supplements

100

Name a commonly used herbal supplement that helps improve anxiety in individuals.

Ashwagandha

200

This supplement contains healthy fats, fibers, vitamin A, calcium, and trace minerals, commonly eaten as a bowl.

Açaí

300

This supplement is found in teas and can promote sleep and overall wellness. 

Chamomile

400

A herbal oil supplement used to help various skin conditions, such as acne.

Tea Tree Oil

500

Name a supplement that can help with a corroded liver.

Dandelion Root

Daily Supplements

100

This supplement is commonly found in citrus, berries, and vegetables, but you can also take it over the counter to get your daily intake. 

Vitamin C

200

A daily vitamin that can brighten your skin and is found in many skincare products. 

Vitamin E

300

A common supplement used in the "sleepy girl mocktail" (as seen on tik tok)

Magnesium

400

This supplement is the building block for bones and teeth, commonly found in milk.

Calcium 

500

Those on a vegan diet, typically take this daily supplement. 

B-12