Serving Sizes
1 serving of rice is _____.
1 handful
Give an example of using opposite action to challenge tearing of food.
How many principles of inuitive eating are there?
10
How many CFD macronutrient groups are there?
Starch, Fat, Protein, F/V, Dairy
T/F: M&Ms are named after the businessmen who created them.
True. Forrest Mars and Bruce Murrie, who apparently didn't have the best relationship as Mars leveraged Murrie out of his 20% share of the business before it became the biggest-selling sweet in the US. Ouch.
1 serving of nut butter is _____.
3 fingers for 2 fat/1 pro.
1 thumb is 1 fat.
Listing to music or playing table games are both examples of this coping skill.
Distraction.
T/F
Intuitive Eating is the same as mindful eating.
False.
___ is the most abundant mineral in the human body.
Calcium, with more than 99% of it residing in bones and teeth.
After water, _____ is the drink most consumed around the world.
Tea.
1 serving of turkey slices is _____.
4 fingers
List 2 mindfulness methods that could use before, during, or after a meal.
2-minute meditation
"Teflon Mind"
Guided Imagery
Body Scan
Loving Kindness
Mindful Walk
1 task, 1 action, 1 movement or thought at a time
What is CFD's Dietary Philosophy?
All Foods Fit
Name all 6 vitamins.
A, B, C, D, E, K
The continent of ______ is in all four hemispheres.
Africa.
How many fat is 2 thumbs of nuts?
1 fat
List 1 example of a breathing skill to help ground yourself.
Square Breathing
4-4-8
Sitali Breath (breathe in through pursed lips, breathe out through the nose)
Alternate Nostril Breathing
Belly Breathing
How many CARE plans are there?
3
_____ is the largest artery of the body and carries blood from the heart to the circulatory system.
The Aorta.
______ is the only planet to spin clockwise. It travels around the sun once every 225 Earth days but it rotates clockwise once every 243 days.
Venus.
Tell me the guideline portions?
-Sandwhich with 2 slices of bread, 1 slice of cheese, 1 thumb of mayo, 6 fingers of avocado, and 4 slices of turkey meat (thin sliced)
List all the components of the TIPP Skill (i.e. what does it stand for?)
Temperature
Intense aerobic exercise
Paced breathing
Progressive muscle relaxation
What year was intuitive eating founded?
1995.
List the 6 basic nutrients.
Carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.
Who am I? I am the most awarded artist at the Grammys.
I am Beyoncé. I have been nominated for 88 awards and won a whopping 32.