Emotional eating
Name a symptom for emotional eating
Craving only certain foods until your desire is satisfied
Overeating until you feel sick or overly full
Feeling shame or guilt over your eating habits
Name one major and one minor symptom for extreme diets
Major- Gallstones, Dehydration, Malnutrition, Electrolyte imbalances.
Minor- Headaches, Irritability, Fatigue, and Dizziness
Name as many symptoms as you can for intermittent fasting
Hunger, exhaustion, sleeplessness, irritability, a decline in mental agility, nausea, constipation, and migraines.
Name as many symptoms as you can for Eating disorders
Obsessive thoughts about food, eating, or weight, Struggling to eat in front of others, Developing rigid rituals or rules around eating, Body dissatisfaction that interferes with daily activities, Eliminating food groups or experimenting with diets, Exercise is an antidote or “reward” for eating, Anorexia, And Other unexplained physical symptoms
How many pictures were in this presentation?
16
Name a way to stop emotional eating
Change your diet. Eat mandarin oranges. Be mindful about what you're eating. Don't let yourself get too hungry.
Name a way to stop an extreme dieting plan
Eat in moderate amounts. Make sure to eat food that will energize your body. Keep a limit to how much food you eat. Take a healthy snack between each meal. Avoid extreme workouts.
What should you eat to break an intermittent fast?
Leafy greens, Cooked vegetables, Vegetable juices, Raw fruits, Nut butters, Fish, poultry, eggs, meats, Bone broth and soups, Healthy fats (coconut oil, olive oil, avocado, grass-fed butter, and ghee)
What are ways to stop an eating disorder?
What was the third think-pair-share question?
What is intermittent fasting?
How many people have BED?
2.8 Million
What percentage of people does gallstones affect?
12%-25%
What percentage of the population doing intermittent fasting having good sleep?
27%
What percent of people who suffer from eating disorders are male?
10%
What are eating disorders?
Any of a number of mental disorders that are characterized by a chronic imbalance in eating behavior and a deficiency in either physical or mental health.
How does eating mandarin oranges help stop emotional eating?
It is rich in vitamin c which can help boost your immunity and the citrus smell is a stress reliever.
What do electrolyte imbalances do?
They harm someone by modifying the cellular potential, extremely high or extremely low levels of electrolytes can cause a variety of issues, some of which can be life-threatening.
Who published the article that includes what to eat to break an intermittent fast?
Mind Body Green Health
How many people in Alberta have an eating disorder?
55,000
Why do people want to diet?
For family, friends, spouses, or partners. To feel better. Higher self esteem. To stay in shape. Improve their appearance. Pressured by society.
What did Dr. Albers say is a red flag?
"If you’re saying to yourself, ‘I don’t want to just eat something because I’m hungry. I want chocolate, and that’s all that’s going to satisfy me,’ it’s a red flag of emotional eating," says Dr. Albers.
What percentage of people go on extreme diets to improve their social life or avoid discrimination?
71%
How is intermittent fasting done?
Intermittent fasting is eating appropriately 5 days a week and no more than 500 to 600 calories on the other 2 days. Six days of the week should be spent eating wisely, followed by a 24-hour fast on the seventh day.
What does having anorexia mean?
It means you have an extremely low body weight, a strong anxiety of putting on weight, and a misunderstanding of what defines weight.
How many videos were in the presentation?
4