Babies
At what age does weaning usually begin?
Around 6 months
Name one nutrient important for growth in children.
Protein - Rapid Growth and repair
Why do teenagers need more energy?
Rapid growth and development
Name one eating guideline for adults.
Limit salt
Limit saturated fat
Maintain healthy weight
Which nutrient prevents neural tube defects?
Folic Acid
Name one suitable food for a baby starting weaning?
Pureed vegetables
Mashed fruit
Baby cereal
Which nutrient helps build strong bones and teeth?
Calcium
Which nutrient is especially important for teenage girls?
Iron
What disease can be caused by too much saturated fat?
Coronary Heart Disease
Why is iron important during pregnancy?
Prevents anaemia and supports baby's development
Why should salt and sugar not be added to baby food?
Sugar will give babies a taste for sugary foods and salt can damage their small kidneys.
Give one example of a healthy snack for children.
Fruit
Yogurt
Wholegrain toast
Give one good food source of iron.
Spinach
Fortified cereals
Red Meat
What is the recommended maximum salt intake per day?
6g
Name one food pregnant people should avoid.
Alcohol
Unpasteurised cheese
Raw eggs
What is weaning?
Gradually introducing solid foods while reducing milk feeds.
Why should sugary snacks be limited?
They can cause tooth decay and weight gain.
Why is calcium important during teenage years?
Bone growth and bone density development.
Explain a long-term health risk associated with excessive salt intake in the diet.
High blood pressure – caused by excessive salt intake.
Name a neural tube defect that folic acid helps prevent.
Spina Bifida