Nutrients needed in the diets of Teenagers
Name the nutrient needed by teenagers for rapid growth and hormone production?
Protein
Name the vitamin required in the diets of teenagers to help with the absorption of iron?
Vitamin C
What should teenagers always eat in the morning?
Breakfast.
Identify the nutrient needed in the diets of teenagers for heat and energy?
Carbohydrates
What does iron the formation of in the diets of teenagers?
Red blood cells.
Name the shelf on the food pyramid that teenagers should only have small amounts of food from?
Top Shelf
Name the two minerals teenagers need in their diets?
Calcium and Iron
Name the vitamin needed in the diets of teenagers to help the absorption of calcium
Vitamin D
How many litres of water per day should teenagers drink?
2.5 litres
Why do teenagers need calcium in their diets?
Growth and Strong bones and teeth
What nutrient in the diets of teenagers would oranges provide?
Vitamin C
What can teenagers use to help them plan healthy meals?
The Food Pyramid
1.) Name the two vitamins teenagers require in their diets?
Vitamin C and Vitamin D
What nutrient in the diets of teenagers would wholemeal pasta provide?
Carbohydrates
Why do teenagers need to drink 2.5 litres of water per day?
To stay hydrated