Show:
Minerals
Proteins
Vitamins
Water
Fat / Bonus
100

What are the functions of minerals

Regulates body processes

  1. Body Fluids

  2. Muscle Contraction 

  3. Nerve Impulses 

  4. Blood Clotting  

100

What are the functions of proteins?

Primary function is to build and repair body tissues

100

Vitamin A 

maintain healthy eyes and skin deficiency cause Night Blindness 


green leafy veggies , 

yellow or orange fruit

100

What are signs of dehydration?

  1. Decrease in urine output 

  2. Dry oral mucous membrane 

  3. weight loss

  4. eyes look like their sunken in 

100

What are the functions of fats?

  1. Primary function provides energy and heat 

  2. Protects organs and bones 

  3. Essential for function and structure of body tissues 

200

Which electrolyte is found primarily in the intracellular fluid?

Potassium - major mineral (within)



  1. Essential minerals for regulating heart rhythm 

  2. Oranges and Bananas 

200

How do you classify proteins?

  1. Made up of 20 Amino Acids

  2. 9 are essentials must be taken in from food

  3. 11 are non essential





200

Vitmanin D

Builds & Maintain normal bones and teeth. 

Deficiency causes Osteoporosis - 

Can be found in milk 

200

Two basics compartments of water?

Intracellular Fluids (within)

Extracellular Fluids (exiting)

200

  1. What are saturated fats, what are some examples of sources?

  1. Animal Source

  2. Solid when left out (room temperature)

  3. Examples - Butter, Lard, Tropical Oils  - Cocoa Oil



300

Which electrolyte controls extracellular fluid?

Sodium

300

what will occur with protein deficiency & protein excess.

  1. Excess - Increase demand on the kidneys , connection to colon cancer ,

  2. Protein Deficiency - Slower wound healing Process 

300

Vitamin K

Allows for blood to clot properly 


found in dark leafy greens veggies

300

Sensible & NonSensible Water Loss 

Sensible Noticible Water Loss - Urine


NonSensible - Not Noticible - Fecal

300

How many calories does each gram of protein provide?

4 calories

400

Which mineral has the principal role to deliver oxygen to body tissues?

Iron

400

What is Marasmus?

Severe malnutrition of protein in infants and young toddlers

400

Vitamin B12

Essential for RBC formation, 

Lack of B12 causes Pernicious Anemia

400

What is the function of water in the body?

 Best source?

  1. Body Coolant through prespiration & Transport nutrients and waste products

  2. Drinking Water, Fruits, Vegetables

400

How do you classify proteins?

Made up of 20 Amino Acids

9 are essentials must be taken in from food 

11 are non essential 

500

What are the classifications of minerals?

  1. Major 

  2. Trace

500

What is Kwashiorkor?

Severe malnutrition of protein seen in late child to adult

500

  • Needed for everyone to make healthy new cells

  • Link to Neural Tube Defects

  • “Spinabiffita”

Folate (Folic Acid)

500

2 digestion 1 absorption name them & location 

  1. mechanical digestion begins in the mouth

  2. chemical digestion begin in stomach 

  3. Absorption occurs in small intestine through the villi