Digital Balance
What is "digital balance"?
Using technology in a healthy way that doesn't take over your real-life priorities.
What is an "online footprint"?
The record of everything you post, like, or share online.
What does "Growth Mindset" mean?
Believing you can improve your abilities through effort, practice, and learning from mistakes instead of thinking you're "just not good" at something.
Who is our Principle?
Mr. Young
Who is coach Miller's favorite NFL Team?
True or False: It's okay to stay on you phone all night if your homework is done.
FALSE: Screen time before bed affects your rest and your focus!
True or False: You can delete your digital footprint completely.
FALSE: Your digital footprint is out there forever.
What is one benefit of setting goals?
Helps you stay focused and motivated
How many sisters does Coach Miller have?
3 - THREE
Name one signs you might need a digital detox.
Trouble sleeping, bad grades, feeling anxious, moody, trouble focusing, ect.
Why should you think before you post?
Because it stays online and can affect your reputation or opportunities later.
What is one strategy to manage your time effectively?
Using a planner, creating a to-do-list, or prioritizing task by importance.
which side of the hallways do you walk on?
THE RIGHT
What sports did Coach Miller play in High School?
Basketball, Volleyball, and Track
Give one example of a "healthy tech habit."
Setting time limits, turning off notifications, no-phone dinners, ect.
What kind of things are okay to share online?
Positive achievements, hobbies, school projects, ect.
What do the letters in "SMART" Goal stand for?
S- Specific
M- Measurable
A- Achievable
R- Relatable
T- Time Bound
Which teacher has been at RJH the longest?
Mr. Shuffield
Where did Coach Miller visit this past summer?
Sydney, Australia
What does "mindful scrolling" mean?
Paying attention to what you consume online and stopping when its not positive.
If your friend post something mean, what's one responsible action you can take?
This is what a RESPONSIBLE student does after realizing they made a mistake.
What is it and learn from it!!!!
What 2 periods is our "Tiger Time" between?
"SIX SEVEN"
True or False: Coach Miller has never skydived but hopes to one day.
FALSE: Coach Miller went skydiving this past summer!