Nutrition
What conditions should you have in your life to be able to make better decisions in nutritional/physical health
Have time to make yourself a healthy meal, and be able to exercise everyday
What are influences for depression?
The roll of life, lack of enjoyment, burnout
What is the best resource to learn/review CPR
Red Cross
How can you find information about drugs and what they do?
What should you always be able to do in a healthy relationship?
Communicate your wants as a member
Who are influences in exercise standards?
Coaches, teammates, peers
If you’re feeling down at school ever, what should you use?
Social workers and counselors
What are the laws that grant legal protection for givers of CPR?
Good Samaritan Laws
How may bad decisions around chemical health impact your future?
Addiction, withdrawal from social activities, health issues
The person is sober, alert, and enthusiastic
What are the correct indicators of free consent?
Should you overconsume micronutrients for a benefit
NO! It has little effect and can be unhealthy
How can you communicate to a person in the middle of something affecting them?
Softly, carefully, and trying to help them
What should you tell a bystander while you administer chest compressions?
Call 911, give them facts of the person you’re resuscitating
List some refusal strategies
___.
Where can you find sexual and teen pregnancy resources?
Planned Parenthood MN
True or False: How much you choose to exercise should be matched in calories, unless you’re trying to lose weight, then it should be slightly less.
True
What are positive decisions you can make everyday to care for your mental health?
Do things you like, relax, take you time
While doing CPR, how many beats per minute should compressions be
100 bpm
Who would be a big influence for you to take/use drugs
Friends/family
What can influence your decisions to partake in unsafe practices in a relationship?
Having a partner that pushes their own will on you
How can you advocate for better physical health within a family
Suggest going for a walk, cook healthier food for them
List some resources for mental health:
Suicide hotline, family and friends
What is the first thing you should do in a situation with someone that requires CPR?
Check for your own safety
How should you talk to your partner about your relationship?
Openly, honestly, non-judgementally