Physical H&W
Drinking at least 2 liters of this every day helps keep your body hydrated.
What is water?
This mental health condition is characterized by persistent sadness and loss of interest in activities.
What is Depression?
This is how we feel and react to different situations.
What are emotions?
Joining a sports team or club helps people feel this.
What is a sense of belonging?
Spending time in this can help people feel peaceful and connected to the world.
This daily habit helps prevent illness and keeps your body strong.
What is hygiene?
Practicing this activity, such as meditation or deep breathing, can help reduce stress and anxiety.
Mindfulness
Feeling this emotion for a short period is normal, but chronic levels can negatively impact wellbeing.
What is stress?
This is what happens when people work together to solve a problem.
What is teamwork?
A common practice that helps people strengthen their spiritual wellbeing by focusing on gratitude and reflection.
What is meditation or prayer?
Name one benefit of getting enough sleep.
What is more energy, better focus or improved mood?
This technique, often used in yoga, helps people feel calm and focused.
What is deep breathing or meditation?
A student receives a low grade and feels disappointed but chooses to focus on improving next time. This is an example of what emotional skill?
What is resilience?
This skill helps people talk openly and solve problems in friendships.
What is communication?
A student volunteers at a community shelter because they value helping others. What aspect of spiritual health does this show?
What is a sense of purpose?
Drinking too many sugary drinks can increase the risk of this condition.
What is diabetes?
This organisation provides mental health support for young Australians through online and phone services.
What is Headspace?
This hormone, known as the "happiness hormone," is released when engaging in enjoyable activities like exercise or laughter.
What is serotonin?
Social media can be both beneficial and harmful for this dimension of health. Name one positive and one negative effect.
What is staying connected (positive) and cyberbullying (negative)?)
People feel more connected to their culture by doing this.
What is celebrating traditions or learning about history?
A Year 10 student is training for a marathon and follows a meal plan to support their energy levels. Which aspect of physical health is this
What is nutrition and fitness?
Sarah feels overwhelmed by schoolwork. Name one way she can manage her stress.
What is take breaks, ask for help, or make a study plan?
Mia had a fight with her best friend and feels upset. What are two ways she can manage her emotions healthily?
What are journaling, talking it out, or taking time to cool down before responding?
yan is feeling left out at school because his friends have started hanging out without him. What are two strategies he could use to improve his social wellbeing? (
What is talking to his friends, joining a new group, or seeking support from a teacher?
Lily is feeling lost about her future and unsure of her purpose. What are two ways she can strengthen her spiritual health and wellbeing?
What is setting goals, exploring personal values, or engaging in community activities?