physical
what physical activity helps strengthen the heart and muscles
exercise
what do you call people you trust and spend time with for support
friends or family
what is it called when you recognize and understand your feelings
emotional awareness
what activity helps keep your brain active and learning
reading, studying or solving problems
what word describes a job or career you enjoy and find meanignfull
career satisfaction
How many basic things are especially important for good physical health: exercise, nutrition, and what?
Sleep
What skill helps people solve disagreements peacefully?
Communication
What is a healthy way to deal with stress besides ignoring it?
Talking to someone, exercising, journaling, or relaxing.
what do we call the ability to think through problems and make decisions?
responsibility's or tasks.
what do employers usally expect workers to arrive on time and complete?
responsibility's or tasks
what body system benefits most from cardio exercises like running or swimming
the cardiovascular system
what feeling can happen when a person lacks healthy social connections
loneliness
what mental skill helps a person stay calm during difficult situations?
coping skills or emotional regulation
what type of goals challenge the brain and encourage personal growth
learning goals
what is the term for balancing work responsibility's with personal life
work life balance
what can happen to physical health if a person constantly gets too little sleep
fatigue, weakened immunity, or poor concertration
what social skill involves carefully listening and responding thoughtfully to others
active listening
what is the name for managing emotions in a healthy and appropriately way
emotional regulation
what habbit involves exploring new ideas, asking questions, and staying curious
lifelong learning
what document summarizes a persons work experience and skills when applying for jobs
a resume
This dimension of health includes exercise, sleep, nutrition, and keeping your body healthy
What is physical health?
Having strong friendships, communicating well, and feeling connected to others are all examples of this dimension of health.
What is social health?
Being able to manage stress, understand your feelings, and cope with challenges relates to this dimension of health.
What is emotional health?
Learning new skills, solving problems, and challenging your brain are part of this dimension of health.
What is intellectual health?
Feeling satisfied, safe, and balanced in your job or school work is connected to this dimension of health.
What is occupational health?