Health 101
How does sleep affect overall health?
It helps the body recover and supports mental clarity.
Why is regular exercise important?
It strengthens muscles, improves heart health, and boosts energy.
What is communication?
Sharing thoughts, feelings, and information with others.
Give one healthy way to manage stress
Exercise, deep breathing, or talking to someone.
What role does hope play in spiritual health?
It provides strength during difficult times.
On average how many years do non-smokers live longer than smokers?
Non-smokers live 10 years longer on average than smokers.
How does physical activity affect mental health?
It reduces stress and improves mood.
How can conflicts be resolved healthily?
Through calm discussion and compromise.
Who can help with mental health problems?
Counselors, psychologists, or trusted adults.
What are values?
Beliefs about what is right and wrong.
How does good nutrition affect overall health?
It supports energy, immunity, and mental focus.
How does smoking affect physical health
It damages lungs, heart, and increases disease risk.
What is peer pressure?
Influence from others to behave in certain ways.
What is stress?
The body’s response to pressure or challenges.
Name one example of spiritual practice.
Prayer, meditation, or reflection.
Why is overall health important?
It helps people live longer, happier, and more productive lives.
How many hours of sleep do teenagers need on average?
8–10 hours per night.
What is social health?
The ability to form healthy relationships.
Name one sign of good emotional health.
Being able to express feelings appropriately.
What is spiritual health?
A sense of purpose and meaning in life.
How many people experience mental health issues in Australia each year?
1 in 5 or 20%
Why is drinking water important?
It helps with digestion, circulation, and temperature control.
Name two signs of good social health.
Having a balance between social and personal time, treating others with respect, setting healthy boundaries, being active in the community, and feeling comfortable being yourself in all situations.
Why is self-esteem important?
It affects confidence and decision-making.
What is mindfulness?
Being aware of the present moment.