Dimensions of Health
Dimensions of Health Cont.
Wellness Wheel
Health is Interconnected
Miscellaneous
100

This dimension of health has to do with how well your body is working. It includes things like exercise, diet, sleep, & hygiene.

Physical Health

100

Where you live would fall into what dimension of health?

Environmental Health

100

How many dimensions of health are there according to what we learned?

8 or 10 I will take both since we talked about 10 first but focused on 8 of them 

100

True or False

It is possible for one dimension of health to affect another dimension

TRUE

100

What is Health?

Health is the overall condition of a person (beyond being sick or not sick) referring to the total well-being of an individual.

200

Feelings, moods, thoughts, coping skills, and self confidence have to do with this dimension of health.

Mental & Emotional Health

200

If you have a love for learning, being creative, and believing you can grow you probably have a high what?

Intellectual Health

200

What is a wellness wheel a representation of?

Its a visual representation of your life with each wedge symbolizing a core area of your life.

200

Getting at least 8+ hours of sleep might have what effect on your mental & emotional health?

Better mood, happier, less groggy

200

Which Team did Montana State Football Play this weekend and loose to 16-20

South Dakota State 

300

What dimension of health deals with money, spending, and saving?

Financial Health

300

Describe what it means to have good Social Health.

- Healthy relationships with friends & family
- Being a good friend to others
- Being kind and loyal
- Having positive interactions with others

300

Why is the wellness wheel round instead of square or some other shape?

The wheel is symbolic because the more balanced our wheel, the smoother it will roll. The more uneven the wedges, the bumpier the ride.

300

Losing your job might affect what dimensions of health?

Occupational
Financial
Mental & Emotional
Social

300

What comes once in a minute, twice in a moment, but never in a thousand years?

The letter "m"

400

What dimension of health do you think of when you hear the words job, career, or work?

Occupational Health

400

A persons values, morals, and beliefs fall into what dimension of health?

Spiritual Health

400

What dimension of health should we focus on improving the most?

To reach a high level of health and happiness, a person needs to intentionally strengthen ALL wedges of their wellness wheel

400

Give an example of when one dimension of health could effect another.

Ex. Not getting enough sleep (physical) might make you angry or grumpy (mental & emotional)

Ex. Getting fired (occupational) might affect your financial health

400

I have two coins totaling 15 cents. One of them is NOT a nickel. What are they?

A nickel and a dime ("one" of them isn't a nickel)

500

What dimension of health has to do with beliefs?

Spiritual 

500

Pick any dimension of health and give an example of how you could improve that dimension.

Ex. Physical health -> eat healthier, exercise, get enough sleep, etc.
500

When you completed you own personal wellness wheels there were only 8 dimensions of health. What 2 dimensions were left off?

Sexual health & Multicultural 

500

The definition of Emotional Health and Wellbeing is?

The ability to express our emotions in a healthy way.

500

A truck driver is going opposite traffic on a one-way street. A police officer sees him but doesn't stop him.Why didn't the police officer stop him?

He was walking on the sidewalk