Show:
Physical Health
Social Health
Spiritual Health
Emotional Health
Mental Health
100
The ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
What is physical health?
100
To be able relate to and connect with other people in our world. The ability to establish and maintain positive relationships with family, friends and co-workers.
What is social health?
100
The ability to establish peace and harmony in our lives. To be able to develop congruency between values and actions and to realise a common purpose that binds creation together.
What is spiritual health?
100
The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner.
What is emotional health?
100
A person's ability to maintain a good psychological and emotional well being.
What is mental health?
200
Having rest, eating healthy, exercising, keeping hygienic, staying emotionally healthy, and keeping away from drugs and alcohol are some ways to maintain your physical health.
How to maintain physically healthy?
200
Being friendly, listening, putting your phone down, and being patient are all ways to improve your social health.
What are ways to improve your social health?
200
To reach spiritual wellness, you may involve yourself into meditation, prayer, affirmations, or specific spiritual practices.
What are ways to reach spiritual wellness?
200
Improving your emotional health is much like improving your physical health. Emotional health and wellbeing involve defining and creating your own life worth living.
What are ways to improve your emotional health?
200
The causes of some mental health problems include early life experiences, individual factors (level of self-esteem, coping skills etc.), current circumstances (school, money, difficult relationships etc.), biological factors etc.
What are the causes of mental health problems?
300
Physical health includes many components. Some of which include physical activity, nutrition and diet, alcohol and drug intake, medical self-care, rest and sleep etc.
What are the components of physical health?
300
Communicating is so important in a friendship/relationship as it is the best way to develop and maintain a relationship.
Why is communicating so important?
300
Ways to enjoy your spiritual health are to have compassion, the capacity to love and forgive, feelings of joy, and fulfilment.
What are ways to enjoy your spiritual health?
300
The benefits of being emotionally healthy include a positive change and personal growth, a healthy sense of self-confidence, a peaceful sense of healing and recovery from mental health challenges, and a sense of hope.
What are the benefits of being emotionally healthy?
300
The difference between mental HEALTH and ILLNESS is that with mental health we are talking about our mental well-being (our emotions and thoughts) while with mental illness, we are talking about about an illness that affects the way people think, feel, behave, or interact with others. There are many different mental illnesses with many different symptoms and causes.
What is the difference between mental health and illness?
400
Malnutrition, an unhealthy diet, smoking, alcohol consumption, drug abuse, stress etc., are the presentations of an unhealthy lifestyle.
What are presentations of an unhealthy lifestyle?
400
Friendships and relationships are built on trust and respect, but they can be compromised in many ways. A lack of honesty, unrealistic expectations, and jealousy are all ways that your friendship/relationship can be pushed into an unhealthy state.
What are some challenges in friendships/relationships?
400
The spiritual dimension is understood to imply a phenomenon that is not material in nature, but belongs to the realm of ideas beliefs, values and ethics that have risen in the minds of humans.
What is the spiritual dimension?
400
Emotional intelligence describes your ability to identify your emotions, express them, and use your awareness of your emotions and their causes to promote personal growth.
What is emotional intelligence?
400
There are a number of ways that you can maintain your mental health. For example, many cope with stress through certain hobbies that they may have (sports, art, writing...). Others may talk with friends and family to help cope with the many difficulties they have.
What are ways to maintain your mental health?
500
To develop a relationship with someone, whether that be friendship or a romantic relationship, you need to identify someone that you want to get to know better, find ways to interact with said person, take an interest in their hobbies and dislikes, be a good listener, but most importantly spend time together.
How to develop a relationship with someone?
500
Emotional regulation deals with your ability to influence the emotions you have, when you have them, and how often. The common term "attitude" is related to emotional regulation.
What is emotional regulation?
500
There are various ways in which poor mental health can diminish your physical health. Poor mental health can contribute to an increased risk of developing physical illnesses. Research has shown that these illnesses can include hypertension, cardiovascular disease, musculoskeletal problems, and obesity.
What can poor mental health do to your physical health?