Physical
What is the recommended amount of physical activity children and adults should get each day to maintain good health?
At least 60 minutes a day of moderate to vigorous physical activity
Name a RED FLAG in a relationship
...
__ skills are techniques people use to deal with stressful situations and difficult emotions. Healthy ones include exercise, listening to music, and hanging out with friends. Unhealthy ones involve more risky behaviors like abusing drugs.
Coping
Trivia:
Where does R.J. Grey rank in Massachusetts Middle Schools, 1-20?
11th
This vitamin is important for your bones, blood cells, and immune system. It helps your body absorb minerals like calcium and phosphorus.
Your body needs sunlight to make it, but you don't need much; in the summer, just getting sun for 5 to 15 minutes, 2 or 3 times a week, should do it. In the winter, you might need a bit more.
Vitamin D
DOUBLE JEOPARDY:
Your team is the only team allowed to guess and you must make a wager. If you get it wrong, another team will get to STEAL.
Sleep: define 'circadian rhythm' without using the words clock.
The 24-hour internal cycle that coordinates your body’s physical and mental changes based on the presence of light and darkness
The definition of ___ is a ‘sober, enthusiastic yes, free of intimidation and coercion; permission’
Consent
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Your team may swap points with any other team
Riddle:
What can you hold but never touch?
...
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Your team may swap points with any other team
Hygiene:
Germs can live on surfaces for up to ___ days but lose their effectiveness after the first 24 hours; they can live on your hands for up to an hour.
9
What do we call a person you know slightly who isn't a close friend
Hint: it begins with 'A'
*Full points if spelled correctly*
Acquaintance
The stress response, commonly called '__, __, or __', can be helpful in emergencies. It can also be harmful if it's activated too often, too intensely, or for too long.
More recently, 'fawn' was added to the list; meaning an individual tries to appease others to avoid conflict or harm, often at the expense of their own needs.
Fight, flight, or freeze
Be the fastest to solve for X:
2(x + 3) - 4 = 10
4
Often called the 'Lungs of the Planet,' this South American region produces about 20% of the Earth's oxygen and houses one-tenth of all known species on Earth.
$$$: If you're correct, you’re the only team that gets the points. If you're incorrect, you're the only team that loses the points.
The Amazon Rainforest
The Fitness Components are known as
Flexibility, Muscular Strength, Muscular Endurance, and ___________.
$$$: If you're correct, you’re the only team that gets the points. If you're incorrect, you're the only team that loses the points.
Cardio (Cardiovascular Endurance)
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Your team may swap points with any other team
___ disorders are the most common mental health disorders in adolescents, affecting about 31% of 13–18-year-olds in the US each year.
$$$: If you're correct, you’re the only team that gets the points. If you're incorrect, you're the only team that loses the points.
Anxiety
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Your team may swap points with any other team
___ is the leading environmental cause of disease and early deaths, causing more than 9 million deaths annually.
Pollution
List 3 signs of dehydration
Thirst
Dry mouth, lips, or tongue
Dark, yellow urine
Headache
Noticeable fatigue or weakness
Muscle cramps
Dry, cool, or less elastic skin
Trouble concentrating
Irritability or mood changes
Little to no urination
Confusion or disorientation
Rapid breathing or heartbeat
Dizziness/Fainting
Repeatedly making someone doubt their own feelings or memories is a manipulation tactic known as:
Gaslighting
What is the term for the ability to recognize how your emotions influence your actions and how your actions may affect others?
Self-awareness
Despite being famous for its incredible heat, this is the only continent on Earth that contains no active volcanoes.
$$$: If you're correct, you’re the only team that gets the points. If you're incorrect, you're the only team that loses the points.
Australia
This national nonprofit feeds and provides comfort to people affected by natural disasters, supplies about 40% of the nation’s blood, teaches skills that save lives, supports veterans, and distributes international humanitarian aid. Because they are not a government agency, they depend on volunteers and the generosity of the American public to deliver their mission.
The American Red Cross
Nutrition:
Name all 3 macronutrients
Fats, Proteins, Carbohydrates
Non-verbal communication (conveying messages without words) makes up ____% of your overall communication.
*closest gets the point*
90%
Which hormone is known to reduce stress and promote feelings of bonding?
Oxytocin
The ___ is the oldest and shortest written document of any major governement.
The Constitution
In the 'Three Rs' of environmental wellness, this one is listed first because it is considered the most effective way to prevent waste from ever being created
Reduce (Reuse, Recycle)