Dimensions of Wellness
It involves possessing a set of guiding beliefs, principles, or values that help give direction to one's life.
What is Spiritual Wellness
A behavior that promotes good nutrition
-Eating a variety of foods from all food groups
-Skipping meals
-Never eating vegetables
-Eating only junk food
What is Eating a variety of foods from all food groups
This contains many dimensions (we focused on 6) that one must actively pursue to find true overall good health.
What is Wellness
Possessing the ability to feel and express human emotions such as happiness, sadness and anger.
is the ability to handle problems and pressures of daily life. It comes from feeling good about yourself. You show this through handling your problems, even if they are difficult or frightening.
What is Emotional Health
This involves preparing and making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life.
What is Occupational Wellness
A behavior that should be avoided for one attempting to achieve Wellness
-Eating vegetables
-Exercising
-Drinking Water
-Alcohol and drug use
What is Alcohol and drug use
The daily habits a person has that can affect their overall Health and Wellness
What is Lifestyle
it is an awareness of one's financial responsibility, being a smart consumer, planning for the future, etc.
What is the Financial Dimension of Wellness
The three branches of the Health Triangle
What are Physical, Social, and Emotional Health
possessing the ability to feel and express human emotions such as happiness, sadness and anger.
What is Emotional Health
a characteristic of a wellness lifestyle. (Choose what applies to a wellness lifestyle)
Avoiding Social Situations
Eating unhealthy food
Strong sense of personal responsibility
Being lazy
What is a Strong sense of personal responsibility?
the state of complete physical, mental, and social well-being
What is Health
This is an awareness of the unstable state of the earth and the effects of your daily habits on the physical environment.
What is Environmental Wellness
Is the process of breaking down larger goals or ideas into smaller more specific goals that help us achieve are short term goals and help to build towards achieving Larger Long term goals.
What is creating SMART GOALS
A variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse.
What is Physical Wellness
a key behavior that promotes wellness.
Smoking Cigarettes
Avoiding Exercise
Eating only Junk Food
Exercising at least 3 times per week for 60 minutes
What is Exercising at least 3 times per week for 60 minutes
the way in which a person or group lives.
What is Lifestyle
This involves possessing a set of guiding beliefs, principles, or values that help give direction to one's life.
What is Spiritual Wellness
These are the leading cause of death for people ages 16-62
What are car accidents
It refers to our ability to interact successfully with our community or school and to live up to the expectations and demands of our personal roles.
What is Social Wellness
A behavior helps reduce stress
-Drinking alcohol
-Avoiding sleep
-Having fun and taking time to relax
-Using drugs
What is Having fun and taking time to relax
the state of being in good health, especially as an actively pursued goal
What is Wellness
This dimension encourages creative, stimulating mental activities.
What is Intellectual Wellness
These are the 6 primary Dimensions of wellness that we focused on during our Wellness Wheel activity
What are Physical, Social, Emotional, Spiritual, Occupational, Intellectual Dimensions of Wellness