Emotional + Spiritual
True or False: Having a high sense of spiritual wellness contributes to improved mental health, higher resilience, a greater sense of purpose, and stronger community relationships.
True
Several studies have shown that participation in spirutal wellbeing practices and communities has drastically postive effects on overall wellbeing.
(Note: Spiritual wellness does not just mean religion; it can be practiced by everyone regardless of their beliefs.)
What is the amount of sleep someone 18 years and older should get each night?
What are 3 ways you can increase your social wellness on Charlotte's campus?
Join clubs/organizations, volunteer/community service, attend networking events, maintain contact with friends and family, participate in group learning or study sessions, join intermural sports, and participate in peer mentorship programs.
The process of creating a plan to spend your money. It is done so that we maintain a position of spending less than we earn.
What is budgeting?
True or False: University Center for Academic Excellence (UCAE) only focuses on peer tutoring
False. UCAE also does Peer Assisted Learning (PAL) services
This is the office you can go to on campus for individual or group counseling, as well as workshops, for either mental health or substance use support.
Counseling and Psychological Services (CAPS).
Reducing clutter, maximizing natural light, maintaining tidiness, reducing distractions, incorporating natural elements (plants, etc.), adding sensory enhancements (dimmable lights, sound machines, essential oils), and creating a safe space.
The ____ _____ is the department on campus committed to providing comprehensive, innovative services and resources for students, alumni, and employers that prepare UNC Charlotte graduates for the competitive global market.
What is the Career Center?
The financial literacy department on campus that uses wellness education as an equalizer to promote opportunities for UNC Charlotte community members as they journey toward personal and professional success.
What is Niner Finances? (Book an appointment, located in King 210!)
If assigned to the 49er Rebound program, is it required?
Yes!
49er Rebound is a program to assist students who are experiencing academic difficulty at UNC Charlotte. Freshmen and transfers from all colleges participate in 49er Rebound. Students who are placed on academic probation at the conclusion of their first or second semester at UNC Charlotte are required to participate in 49er Rebound.
Students will receive specific information from their colleges about program options, expectations, and enrollment. For more information about the program, email your College Representative.
Students who complete 49er Rebound have significant grade point average improvements and return to good academic standing at higher rates than those who do not complete the program. Students are expected to participate and complete the program to have the greatest likelihood of success.
Studies show that roughly 1 of _____ U.S. adults will experience a mental health condition, such as anxiety or depression, at some point in their lives.
1 in 5
What is the recommended amount of moderate-intensity physical activity per week for a healthy adult?
150 minutes of moderate intensity physical activity per week.
It could be 30 minutes a day, 5 days a week. You can spread your activity out during the week and break it up into smaller chunks of time
This workplace benefit allows you to save for retirement with pre‑tax dollars, often with an employer match.
What is a 401(k)?
This type of savings acts as a financial safety net by covering unexpected expenses like car repairs, medical bills, or sudden loss of income, often holding 3-6 months of expenses.
What is an emergency fund?
Name a topic that is covered during a UCAE appointment.
- Time Management
- Test Taking
- Study Tips
- Procrastination
- Stress/Anxiety
- Note taking and Reading Tips
- Strategies to support executive functioning for neurodiverse students
Name 3 of the most common ways to participate in spiritual wellness.
Reflection, mindfulness, prayer/meditation, spending time in nature, volunteering/helping others, exploring personal beliefs and values, participating in spiritual or religious communities, and creative expression (music, art, dance).
What are some ways to practice environmental wellness on campus?
Using a reusable water bottle, recycling appropriately, keeping campus spaces clean, conserving energy when not in use, spending time in green spaces (botanical gardens, etc.), and participating in campus-wide clean-up days (ex: Campus Beautification Day).
This financial comparison helps you determine whether a salary in a new city will actually stretch further by examining housing, transportation, food, and other everyday expenses.
What is cost of living?
What is 300-850?
Name 3 subjects that PAL supports
Accounting, Biology, Chemistry, Economics, Communications, Engineering, Exercise Science, Math, Philosophy, Physics, and Psychology
ACCT 2121
ACCT 2122
ACCT 3323
BIOL 2120
CHEM 1200
CHEM 1204
CHEM 1251
CHEM 1252
CHEM 2131
COMM 2100
ECON 2101
ECON 2102
ECON 3125
ENGR 1301
EXER 2168
EXER 2169
MATH 1241
MATH 1242
MATH 2164
MATH 2171
MATH 2241
PHIL 2105
PHYS 1102
PHYS 2101
PSYC 1101
PSYC 2113
About ____% of college students receive mental health treatment at some point in their lives. (Answer is provided in 10% range - if the guess is in that range, the team gets it right)
20-30%
While mental health initiatives are vast, college students report many challenges to receiving mental health support, such as stigma or embarrassment, lack of awareness of resources, cost and availability, cultural and personal beliefs, and perceived ineffectiveness of therapy and other treatments.
Vegetables, fruits, whole grains, protein, dairy, and healthy fats.
What are the 4 key aspects of occupational wellness?
1. Job Satisfaction
2. Work-Life Balance
3. Professional Growth
4. Purpose and Meaning
Over __% of working-class Americans do not have access to $1000.
What is 60%? (exact number is 64%!)
Name one of the locations for the University Center for Academic Excellence
Colvard North: Room 2200
Klein Hall (formerly the Science Building): Room 110