Dimensions of Wellness

What's included?

100

This dimension includes sleep hygiene, fitness and nutrition. 

What is physical wellness.

200

This dimension includes budgeting and planning for the future.

What is financial wellness.

300

Reading, creating and trying new things is included in this dimension of wellness.

What is intellectual.

400

This dimension includes stress management, coping skills and recognizing emotions.

What is emotional wellness.

500

Recycling, reducing your carbon footprint and eating less meat are part of this dimension.

What is environmental wellness.

What's that called?

100

"DO WHAT I SAY!" is an example of this type of communication

What is aggressive.

200

"If you liked me, you'd buy it for me" is an example of this type of relationship

What is unhealthy.

300

This set of ______ helps influence our thoughts, actions and beliefs.

What is values

400

"Sure...kind...whatever you want." is an example of this type of communication

What is passive communication

500

Running, Biking and swimming are all examples of this type of fitness

What is cardiovascular/cardio

What isn't included?

100

These are not included in this dimension: smoking, vaping and excessive alcohol

What is physical wellness

200

These are not included in this dimension: Not trying new things, been closed-minded to learning

What is intellectual wellness.

300

These are not included in this dimension:yelling at others, being in unhealthy relationship, ignoring others

What is social wellness.

400

These are not included in this dimension: tossing garbage outside, not recycling and using takeout containers frequently

What is environmental wellness.

500

These are not included in this dimension: watching tv for hours on end, allowing stress to build up, believing you have no strengths

What is emotional wellness.

What Would You Do?

100

You're friend asked for money but you are down to your last $20 until payday.

What is advocate for yourself.

200

Jenny is writing a research paper for History and needs to include a cover page and table of contents. If she adds these items to her document she would use this tab.

What is insert.

300

Jessica is making a poster for the homecoming game and wants to make it eye catching, two items she could insert would be these.

What is clipart, word art, photos or page border.

400

Bobby is writing a blog for his social media class, to view how his document will look online he would use this view.

What is Web Layout.

500

Brad downloaded a document from the internet to edit, to make sure he saves it in "My Documents" and under the correct name he should do this. **Give specific steps.**

What is click file tab, choose file save as, click on My Documents and rename file.