Social Wellness
This skill is most often done using your ears & is as important as having good communication skills...
What are listening skills?
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
What is exercise?
When someone can efficiently complete necessary tasks and/or other obligations on time, is called what?
What is time management?
A popular math "game" that is enjoyable AND helps enhance one's intellectual wellness!
What is Sudoku?
This healthy environmental behavior refers to separating trash such as paper & plastic from the rest of your garbage...
What is recycling?
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
What is anger management?
Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...
What are drugs, alcohol, & tobacco?
This word is often used to describe the characteristic of being positive & looking at situations in life in a "glass half full" kinda way...
What is optimism?
A healthy intellectual behavior that includes one's new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc is call what?
What is being open-minded?
When someone is able to complete tasks and can do things in a timely manner, it is referred to as...?
What is time-management?
List TWO ways you can be physically safe & healthy in motor-vehicle activities (driving/riding in a car, etc)...?
What are wearing your seatbelt & wearing a helmet?
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
What is a pessimist?
List THREE behaviors someone can participate in that would help improve their intellectual wellness...?
Examples: read more (books, newspapers, etc.), learn a foreign language, crossword puzzles, play Chess, etc.
This unhealthy characteristic refers to only being concerned with oneself & can often have a negative effect their social wellness.
What is being self-centered?
This "official" term refers to living an inactive lifestyle and/or getting little to no exercise....
What is a sedentary lifestyle?
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem?
The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or by being taught.
What is learning?
This term (& somewhat "unhealthy" social behavior) an individual that prefers to "stick to themselves" and does not usually enjoy interacting with others...
What is an introvert?
What are FOUR physical wellness components
ie: Strength etc
What are cardiovascular fitness, flexibility, strength, & physical activity?
DOUBLE JEOPARDY!!! NO question and....
DOUBLE YOUR POINTS!!! :) :) :)