Show:
Social Wellness
Physical Wellness
Emotional Wellness
Intellectual Wellness
Environmental Wellness
100

This skill is most often done using your ears & is just as important in maintaining a healthy level of social wellness as having good communication skills...

What are listening skills?

100
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
What is exercise?
100
When someone can efficiently complete necessary tasks and/or other obligations they have committed to in a time manner, it is called what?
What is time management?
100
A popular math "game" that is enjoyable AND helps enhance one's intellectual wellness!
What is Sudoku?
100
This healthy environmental behavior refers to separating trash such as paper & plastic from the rest of your garbage...
What is recycling?
200
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
What is anger management?
200
Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...
What are drugs, alcohol, & tobacco?
200
This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...
What is optimism?
200
A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc is call what?
What is being open-minded?
200

What are some ways we could adjust our environment to support better sleep hygiene?

Sleep in a space that has little distractions or noise, limit use of technology/bright lights, etc...

300
When someone is able to complete tasks they have committed to and can do things in a timely manner, it is referred to as...?
What is time-management?
300
List TWO ways you can be physically safe & healthy when participating in motor-vehicle activities (driving/riding in a car, etc)...?
What are wearing your seatbelt & wearing a helmet?
300
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
What is a pessimist?
300
List THREE behaviors someone can participate in that would help improve their intellectual wellness...?
Examples: read more (books, newspapers, etc.), learn a foreign language, crossword puzzles, play Chess, etc.
300
List TWO ways you can conserve water...?
Examples: turning off water when brushing teeth, only flushing the toilet when you NEED to, fixing leaky faucets, etc.
400
This unhealthy characteristic refers to only being concerned with oneself & can often have a negative effect their social wellness.
What is being self-centered?
400
This "official" term refers to living an inactive lifestyle and/or getting little to no exercise....
What is a sedentary lifestyle?
400
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem?
400

The definition of this healthy intellectual behavior is developing/practicing knowledge or skills through experience, study, or by being taught.

What is learning?

400

What are some ways that we could enhance or improve our environmental wellness?

Surround yourself by supportive family, friends, and resources...

500
This term (& somewhat "unhealthy" social behavior) is often used to describe an individual that prefers to "stick to themselves" and does not usually enjoy interacting with others...
What is an introvert?
500

What are some examples of barriers to fitness?

Disabilities, no access to gym or workout equipment, lack of time, lack of motivation...

500
DOUBLE JEOPARDY!!! NO question and....
DOUBLE YOUR POINTS!!! :) :) :)