Show:
Social Wellness
Physical Wellness
Emotional Wellness
Intellectual Wellness
Environmental Wellness
100

This skill is most often done using your ears & is just as important in maintaining a healthy level of social wellness as having good communication skills...

What are listening skills?

100
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
What is exercise?
100

What emotion leads to a feeling of unease and stress?

What is anxiety?

100

A popular math "game" that is enjoyable AND helps enhance one's intellectual wellness

What is Sudoku?

100
This healthy environmental behavior refers to separating trash such as paper & plastic from the rest of your garbage...
What is recycling?
200

This skill refers to skills for someone to maintain their anger & process aggressive/negative feelings in a healthy, effective way...

What is anger management?

200
Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...
What are drugs, alcohol, & tobacco?
200
This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...
What is optimism?
200

A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc is call what?

What is being open-minded?

200

What is a name for environmental waste that is deposited by individuals, such as throwing a can out of a car window?

What is litter?

300

What skill helps people to to complete tasks they have committed to and do things in a timely manner?

What is time-management?

300
List TWO ways you can be physically safe & healthy when participating in motor-vehicle activities (driving/riding in a car, etc)...?
What are wearing your seatbelt & wearing a helmet?
300
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
What is a pessimist?
300
List THREE behaviors someone can participate in that would help improve their intellectual wellness...?
Examples: read more (books, newspapers, etc.), learn a foreign language, crossword puzzles, play Chess, etc.
300
List TWO ways you can conserve water...?
Examples: turning off water when brushing teeth, only flushing the toilet when you NEED to, fixing leaky faucets, etc.
400
This unhealthy characteristic refers to only being concerned with oneself & can often have a negative effect their social wellness.
What is being self-centered?
400

What type of exercise is running?

What is a cardio?

400
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem?
400
The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or by being taught.
What is learning?
400

Name three state parks in West Virginia

(Answers may vary)

500
This term (& somewhat "unhealthy" social behavior) is often used to describe an individual that prefers to "stick to themselves" and does not usually enjoy interacting with others...
What is an introvert?
500

List the food groups.

What are grains, meats, vegetables, fruits, dairy and fats?

500

What is the name for the group of people around an individual who can help them cope with difficult things?

What is a support network?

500

What is the name for the desire to learn new things about the world around yourself?

What is curiosity?

500

What is the state bird of West Virginia?

What is the cardinal?