Social Wellness
Physical Wellness
Emotional Wellness
Intellectual Wellness
Occupational Wellness
100

People who maintain their __________ and support systems do better under stress.


What is social network?

100

A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...


What is exercise?

100

Ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.


What is emotional Wellness?

100

A healthy intellectual behavior that includes one's willingness to being open to new ideas and be respectful of others differences, etc. is call what?


What is being open-minded?

100

The ability to find the middle ground between professional and leisure time

What is work life balance?

200

This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...


What is anger management?

200

Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...

What are drugs, alcohol, & tobacco?

200

This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...

What is optimism?

200

A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc is call what?

What is being open-minded?

200

Resources we use that are provided by the earth & cannot be re-produced manually (i.e. by humans...) are called ________ resources...


What are natural resources?

300

Surrounding yourself with trusting and honest people.


What is being a Friend?

300

Smoking and also ______ ______smoking is very harmful to your health.


What is second hand?

300

This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...

What is a pessimist?

300

Intellectual wellness can be developed through academics, cultural involvement, community involvement and ….

What is personal hobbies?

300

The state of being happy with your profession, job, or career?

What is occupational/ job satisfaction?

400

Someone who enjoys time to themselves and doesn't need much social interaction.


What is an introvert?

400

This "official" term refers to living an inactive lifestyle and/or getting little to no exercise....

What is a sedentary lifestyle?

400

Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?

What is self-esteem?

400

The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or by being taught.

What is learning?

400

"Fog" primarily caused by chemicals in the air (polluted air) is referred to as....?


What is smog?

500

Know thyself, don't blame or criticize, practice self-care, own up on your part, don't be a flake, rekindle old friendships, appreciate yourself and others.


What are the 7 Tips to Social Wellness?

500

Stress can be positive (eustress) or negative (_________).


What is distress?

500

Universal foundations of emotional wellness include safety, shelter, access to nutritious food, sleep, physical movement, and .....

What is social connectedness? 

500

Eight simple steps to increase your intellectual wellness are reading, debating, studying, learning, writing, playing games, playing an instrument and... 

What is learning a second language :)?

500

Having a _________ room/desk/locker/office can aid in your environmental wellness


What is clean/neat?