Social Wellness
People who maintain their __________ and support systems do better under stress.
What is SOCIAL NETWORK?
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
What is EXERCISE?
Ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.
What is EMOTINAL WELLNESS?
A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc. is call what?
What is being OPEN-MINDED?
The ability to find the middle ground between professional and leisure time
What is WORK LIFE BALANCE?
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
What is ANGER MANAGEMENT
Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...
What are drugs, alcohol, & tobacco?
This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...
What is OPTIMISIM?
_______ is the ability to stimulate and rest your brain to think critically, be curious, and be creative.
What is INTELLECTUAL WELLNESS?
Resources we use that are provided by the earth & cannot be re-produced manually (i.e. by humans...) are called ________ resources...
What are NATURAL RESOURCES?
Developing _______ skills, rather than being passive or aggressive, is a sign of social wellness.
What is ASSERTIVENESS
_________ encompasses all areas of health that relate to physical aspects of the body including, nutrition, exercise, weight management, ergonomics, tobacco use, disease, disease prevention, and more.
What is PHYSICAL WELLNESS?
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
What is a PESSIMIST?
Intellectual wellness can be developed through academics, cultural involvement, community involvement and ….
What is PERSONAL HOBBIES?
The state of being happy with your profession, job, or career?
What is OCCUPATIONAL / JOB SATISFACTION
Someone who enjoys time to themselves and doesn't need much social interaction.
What is an introvert?
This "official" term refers to living an inactive lifestyle and/or getting little to no exercise....
What is a SEDENTARY LIFESTYLE
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is SELF-ESTEEM?
The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or by being taught.
What is LEARNING?
________ is the ability to find meaning and satisfaction in your work, while also maintaining a balance between work and leisure.
________ is a combination of factors that include building and maintaining relationships, being assertive, and having a supportive social network
What is SOCIAL WELLNESS
Positive physical health habits can help decrease your ______, lower your risk of disease, increase your energy, and lead to greater academic and personal success.
Universal foundations of emotional wellness include safety, shelter, access to nutritious food, sleep, physical movement, and .....
What is SOCIAL CONNECTEDNESS?
Eight simple steps to increase your intellectual wellness are reading, debating, studying, learning, writing, playing games, playing an instrument and...
What is LEARNING A SECOND LANGUAGE, SLEEPING, EXERCISING, TRAVELING, MEDITATING, SINGING, GROUP STUDY SESSIONS, etc....
Having a _________ room/desk/locker/office can aid in your environmental wellness
What is CLEAN / NEAT