Show:
Social Wellness
Physical Wellness
Emotional Wellness
Intellectual Wellness
Environmental Wellness
100

This communication skill is most often done using your ears 

What are listening skills?

100
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
What is exercise?
100

Positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles; occurs prior to goal attainment and serves to motivate behavior that will help achieve one's goal

What is determination?

100

A popular math "game" that is a logic-based, combinatorial number-placement puzzle. 

What is Sudoku?

100
This healthy environmental behavior refers to separating trash such as paper & plastic from the rest of your garbage...
What is recycling?
200

This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way

Anger Management

200

Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...

What are drugs, alcohol, & tobacco?

200
This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...
What is optimism?
200

A willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc is call what?

What is being open-minded?

200

True or false: improving environmental wellness include people, places, and things?

What is true?

300

...DOUBLE JEOPARDY!!! NO question, just give a peer a compliment to get points

:)

300
List TWO ways you can be physically safe & healthy when participating in motor-vehicle activities (driving/riding in a car, etc)...?
What are wearing your seatbelt & wearing a helmet?
300
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
What is a pessimist?
300
List THREE behaviors someone can participate in that would help improve their intellectual wellness...?
Examples: read more (books, newspapers, etc.), learn a foreign language, crossword puzzles, play Chess, etc.
300

Spending time in this place can positively impact one's mood without costing money 

Outdoors (park, trails, back yard, etc)

400

This term could be used to describe an individual that is "the life of the party" and gains energy by interacting with others. 

What is being an extrovert?

400
This "official" term refers to living an inactive lifestyle and/or getting little to no exercise....
What is a sedentary lifestyle?
400
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem?
400

The accumulation of knowledge or skills through observation, doing, or reading.

What is learning?

400
"Fog" primarily caused by chemicals in the air (polluted air) is referred to as....?
What is smog?
500

This term is often used to describe an individual that prefers to "stick to themselves" and may feel drained interacting with others. 

What is an introvert?

500

Exercise that improves heart health and endurance is often described as this. 

What is cardio

500

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations

What is mindfulness?

500

When someone is able to complete tasks they have committed to and can do things in a timely manner, it is referred to as...?

Time Management

500

List TWO ways you can improve your home environmental wellness...

Examples: declutter living areas, make bed, do dishes, make the space comfortable, indoor plants, etc...